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Andrea Dehnke

Content Manager

Andrea Dehnke graduated with honors from UC Santa Barbara with a Bachelor of Arts in Comparative Literature. She came to The Paleo Diet® from Outside, Inc., where she worked as a content producer with several nutrition and active lifestyle brands such as Clean Eating, Vegetarian Times, Better Nutrition, and Oxygen Magazine. Under Outside’s book publisher, VeloPress, she assisted in the publication of the nutrition book and dietary tracker, Sweat. Eat. Repeat.

Andrea is a former elite athlete who is passionate about living a healthy lifestyle and can be found traveling, hiking, or in the gym during her free time.

Articles by Andrea Dehnke

Composite image of a woman pouring a smoothie from a blender and another woman using a spiralizer to make veggie noodles.

Essential Paleo Kitchen Utensils to Streamline Your Cooking

Andrea Dehnke

Eating Paleo requires a few adjustments to your diet—like homemade staples, grain-free pastas, and time-efficient recipes. In this guide, we provide suggested kitchen utensils to make Paleo cooking as seamless as possible.

Composite image of a hand holding a pet food bowl and a vintage-style plant mister on a counter.

Your Paleo Holiday Gift Guide

Andrea Dehnke

Kitchen tools and lifestyle gifts your loved ones will actually use.

A woman examines two grocery store receipts while sitting in her kitchen

How to Analyze Your Grocery Store Receipt to Improve Shopping Habits

Andrea Dehnke

Making healthier choices can begin just by analyzing your average receipt and making small adjustments.

Composite image of an espresso machine with various coffee drinks and a close-up of a mug with foam in front of a French press

Coffee Cart Accessories to Be an At-Home Barista

Andrea Dehnke

We recommend tools that can add efficiency, functionality, sustainability, or style to your coffee bar.

Composite image of various sizes and colors of pumpkin dishes next to a gothic lace table runner.

Halloween Décor & Kitchenware for Spooky Season and Beyond

Andrea Dehnke

Keep these dark and stormy kitchenware products on display all year round, plus a few kid-friendly recommendations for the big night.

A stand of fresh fruits and vegetables in baskets

How to Buy Affordable, Healthy Groceries

Andrea Dehnke

Most of us know how to eat healthy, yet face barriers with affordability or accessibility. But that doesn’t mean healthy groceries are entirely out of reach.

Hosting Essentials for Prepping & Serving Party Food

Andrea Dehnke

Entertaining? Make the prep, presentation, and cleanup a breeze with our hosting essentials.

Jicama sticks with mango dip, with one stick in the dip.

Jicama Sticks with Mango Dip

Andrea Dehnke

Serve up jicama sticks as an after-school snack or quick and easy appetizer.

Macadamia oil in a jar, surrounded by whole macadamia nuts.

What Is Macadamia Oil?

Andrea Dehnke

Discover the uses and benefits of this versatile cooking oil.

Summer mason jar salad finished, in a mason jar.

Summer Mason Jar Salad

Andrea Dehnke

Whether on the road, off the beaten path, or just on the go, you can take this Summer Mason Jar Salad with you anywhere

Composite image of a set of cookware in a cabinet and a close-up of someone drinking from a stainless steel water bottle.

Low-Waste, Non-Toxic Products for Healthy Living

Andrea Dehnke

There are too many choices out there, so we’re cutting through the noise and listing a few trusted low-waste and/or non-toxic products for your home and kitchen.

Infused water finished in a tall pitcher with a glass next to it.

Infused Water

Andrea Dehnke

We get it. Plain water isn’t for everyone. But you don’t have to resort to drinking unhealthy options to reach your H2O goals.

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