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A New Look at the Benefits of Intermittent Fasting
Bill Manci
The benefits of intermittent fasting can go far beyond just weight control. 
Are You Getting Enough Electrolytes When Training?
Ashley DeKam, N.D., C.H.S.
The key to hydration: electrolytes! 
Paleo Wellness Shots
Jess Case
Use this simple approach to wellness shot recipes to save money and create your own custom wellness shot flavors. 
Buffalo Beet Barbecue Sauce
Kimberly Lord Stewart
Use this beet barbecue sauce with your favorite way to cook chicken wings. 
Red Root Kale Salad
Kimberly Lord Stewart
Beets and radishes bring a pop of color to this kale salad, dressed in an avocado oil vinaigrette. 
Bombay Curry Chicken Salad
The Paleo Diet Team
We took a classic lunch side and gave it a twist with rich flavors from India in this Bombay Curry Chicken Salad recipe. 
How Grass-Fed and Regenerative Meat Is More Nutritious Than Conventional Beef
Kimberly Lord Stewart
The nutritional value of regeneratively raised meat isn’t stamped on a label. It’s rooted in where the animal grazed, how it lived, and even what breed it belonged to. 
Food Built to Last: Bringing Longevity Science into the Food Industry
Griffin McMath, ND
Longevity science shows how food design influences satiety, energy, and focus in the hours after eating, and how those effects accumulate across communities and food systems. 
Coffee Jelly Energy Bites
Andrea Dehnke
These homemade energy chews are a functional nod to coffee jelly, a Japanese summertime treat that combines coffee-flavored gelatin with milk or cream. The Strong and Healthy Diet
The Paleo Diet, founded by Dr. Loren Cordain, is a way of eating that nurtures people who are naturally healthy and strong.