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The Paleo Power of Organ Meats (and What to Watch Out For)

Organ meats are rich in nutrients, flavor, and history. Here’s how to work them into your meals (even if you’re a little hesitant).

Vegan Protein Bars 

Savor your strength with a nutty, spiced vegan protein bar.

Are There Benefits to Beef Tallow?

From culinary applications to skincare, we cover the various considerations and benefits of beef tallow.

What Is Macadamia Oil?

Discover the uses and benefits of this versatile cooking oil.

Is Organic Food Worth It?

We trace the origin of organic food, its limitations, and its evolving role in public health and food system reform.

Healthy School Lunches Feed More Than Kids’ Stomachs

Research shows that school meals can boost focus, improve academic performance, and help close nutrition gaps for millions of children.

Why Do We Age?

Why do we age? "Paleo for Life," a book by Dr. Loren Cordain, Trevor Connor, and Dr. Mark J. Smith offers 5 key factors that cause aging.

How to Maintain Your Digestive Health Over the Holidays

Enjoy your favorite foods while knowing that small habits can keep your digestive health in good shape.

Is Chocolate Paleo?

Why quality, sourcing, and moderation matter when it comes to eating chocolate.

10 Anti-Inflammatory Herbs & Spices to Add to Your Dishes

Don’t skimp on the seasonings the next time you cook—they can help contribute to your longevity.

Dissecting the Anti-Aging Claims Behind the NAD+ Supplement Boom

A coenzyme that powers every cell in your body is now available as a pill, a shot, or an IV drip. But does boosting it actually slow aging, and do you need a supplement to do it?

Pineapple Benefits & Culinary Tips

We explore pineapple’s benefits and nutrient profile, as well as tips on how to select, cut, and propagate your own pineapple.