Paleo Breakfast Ideas & Recipes | The Paleo Diet®
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Breakfast Recipes

Rise and shine, it’s breakfast time! These delicious, nutritious recipes will have you jumping out of bed with the rising sun. Packed with protein and fresh ingredients, Paleo breakfasts are the most important meal of the day.

Paleo-Inspired Zucchini Blueberry Muffins

Treat yourself to these tasty muffins filled with juicy blueberries and healthy shredded zucchini!

By Jess Case
Paleo-Inspired Lemon Blueberry Waffles

Start your morning with warm, crispy waffles bursting with sweet blueberries and fresh lemon.

By Jess Case
Coconut Berry Smoothie Bowl

Skip the straw! Combine frozen cherries, strawberries, and blueberries for a rich, Instagram worthy smoothie bowl.

By Jess Case
Coconut Banana Pancakes
Sick of scrambled eggs? Whip up these incredibly easy banana pancakes for a grain-free breakfast for one.
By The Paleo Diet® Team
Paleo Start Up Breakfast
No need to get out of bed early to prepare this hearty Paleo breakfast. From start to finish, this nutrient packed meal take less than 10 minutes!
By The Paleo Diet® Team
Ginger Spinach Smoothie

Blend up this light and refreshing green smoothie for a tasty way to power your morning.

By Jess Case
Poached Eggs with Peach Salsa

Top poached eggs with a simple peach salsa, then dig in for an easy, summery breakfast!

By The Paleo Diet® Team
Paleo Spinach Mushroom Quiche

Need a healthy weekend brunch? This veggie-stuffed quiche is sure to hit the spot!

By Jess Case
Crispy Paleo Zucchini Fritters

Grated zucchini, eggs, and flax meal form a tasty batter that fries up into easy, tasty fritters. Enjoy them hot for a healthy breakfast, appetizer, or snack!

By Jess Case
Vegan Green Smoothie Bowl

Make your smoothie extra thick and enjoy it in a bowl! Top it with banana and coconut for a vegan-friendly breakfast or snack.

By Jess Case
Vegetarian Breakfast Buddha Bowl

No matter what diet you follow, it’s easy to customize this Buddha bowl to fit your nutritional needs in the morning.

By Jess Case
Homemade Bison Breakfast Sausages

Most breakfast sausages are loaded with salt and sugar. These easy homemade patties are made with ground bison and natural seasonings—nothing more.

By Jennafer Ashley
Sweet Potato Hash with Sausage & Kale

Try this one-pan protein-packed sweet potato hash with ground pork, kale, and fried eggs for a hearty Paleo breakfast!

By Felicia Lim
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.