A comparison between Paleo and Keto | The Paleo Diet®
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A comparison between Paleo and Keto

A Keto diet is any diet that puts the body into ketosis, a metabolic state characterized by elevated levels of ketone bodies in the blood or urine. This is achieved by consuming 50 grams of carbohydrates or less per day. Periodic short-term ketosis can be part of The Paleo Diet®, but as a long-term strategy, we do not support it.

Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 
In part III of our interview with neuroscientist Dr. Bredesen, we will finally address his treatment for cognitive decline—called ReCODE and Keto Flex 12/3.
By Trevor Connor
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By David Whiteside
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By Loren Cordain, Ph.D.
Processed, Cured and Smoked Meats: Definitely Not Paleo!
Learn if processed, cured & smoked meats are paleo. Read The Paleo Diet® blog to read more about the paleo diet, paleo diet recipes & meal plans.
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We take a look at Dr. Wahls groundbreaking book revealing that a Paleo lifestyle had the ability to reverse her Multiple Sclerosis symptoms.
By David Whiteside
Why The Paleo Diet is the Best Low-Carb, Weight-Loss Diet
Looking to lose weight this year? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.
By Dr. Marc Bubbs
The Paleo Diet Digest: Where Does the Keto Diet Fit In?
Is the Keto diet Paleo? We get asked that question all the time. This digest answers all your questions about ketogenic diets vs the Paleo Diet.
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Diet wins a battle with Alzheimer’s
Could the food we choose to eat be one of our best chances at beating Alzheimers? In this article David Whiteside shows that there may be a link.
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Do Low Carb Diets Really Provide Better Weight Loss?
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Ketogenic diets are increasing in popularity, but you may be wondering how they differ from the Paleo diet. Read about the benefits of each diet in today's article!
By The Paleo Diet® Team
Coconut Oil: The Ultimate Fat, or Completely Terrible for You?
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.