Falling Back on Daylight Saving: Tips for Satisfying Sleep in Standard Time

By aligning our activities with our natural daytime and sleep cycles, we can significantly enhance our health and well-being.

The Pros and Cons of Pumpkin Spice

Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in.

Melon Guide: Culinary Tips and Nutrition Facts

Explore the health benefits, cooking tips, and flavorful recipes for five common types of melons.

Is Asparagus Good for You? Health Benefits of Asparagus for Women

High levels of folate may make this nutrient-dense vegetable the secret to women’s health.

What Is Oral Allergy Syndrome?

Do your lips, mouth, or throat itch when you eat raw fruits and vegetables? If so, you might have Oral Allergy Syndrome.

How to Protect Yourself Against Indoor Air Pollution

Poor indoor air quality can adversely affect our health; here’s what to do about it.

Hydration for Athletes: Should You Drink When Thirsty or on a Schedule?

Which hydration guideline is best suited to your Paleo lifestyle?

Why Staying Paleo Can Help Beat Holiday Stress

Here’s why sticking to The Paleo Diet® can help keep you afloat when you feel like you’re drowning in holiday stress.

The 10 Best Natural Electrolyte Drinks for Everyday Hydration

It’s important to get enough fluids every day, but sometimes water alone won’t cut it. Here are the best Paleo-approved, mineral-rich drinks your body can use for adequate hydration.

Want to Optimize Your Health? Get Better Sleep.

Here’s what happens when you don’t get enough rest, and tips to start prioritizing a full night’s sleep.

How to Sleep Better After the Daylight Saving Time Change

Struggling with daylight savings? Here’s how to get your body to adjust to DST quickly this year, so you can really enjoy that sunlight tradeoff.

Restorative Yoga Sequence to Help You Sleep Better

This restorative yoga sequence helps with digestion and sleep.