7 Tips for Sober-Curious Living 

Feeling sober curious? We’re here to help you take steps toward an alcohol-free day-to-day life that’s fun, fulfilling, and easy to start.

The Benefits of Magnesium for ADHD

If you have ADHD or want to help your body function better overall, chances are having more magnesium in your life can be beneficial for your health.

The Science of Nutrient Timing: When to Eat Before and After a Workout

What you eat plays into your athletic performance, but timing your eating before, during, and after a workout can also contribute to your fitness goals.

Cracking the Code on the High Cost of Eggs

Our guide to buying and cooking with eggs and egg alternatives to ease your mind and stretch your dollar.

Falling Back on Daylight Saving: Tips for Satisfying Sleep in Standard Time

By aligning our activities with our natural daytime and sleep cycles, we can significantly enhance our health and well-being.

How Drinking with Meals Impacts Digestion

Selecting the right beverages to accompany meals can significantly enhance your digestion and overall health.

Arugula Microgreens Health Benefits and Culinary Tips

Learn the nutritional benefits of arugula microgreens, as well as how to grow them and use them in recipes.

The Pros and Cons of Pumpkin Spice

Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in.

Fall Simmer Pot Recipe

Skip the candles and invite the comforting aromas of fall into your home with a simmer pot.

Everything You Need to Know About Kale Microgreens

Uncover the secrets of kale microgreens and how they can transform your health and cooking when grown properly.

Are Peaches Good for You? Health Benefits of Peaches

Peaches have a short season, but when fully ripe and juicy, they’re an excellent Paleo-approved treat.  

Summer Simmer Pot Recipe

Bring the scents of summer into your home with a floral-forward simmer pot.