How to Analyze Your Grocery Store Receipt to Improve Shopping Habits

Making healthier choices can begin just by analyzing your average receipt and making small adjustments.

Longevity Health Benefits of Mushrooms

Mushrooms provide several longevity health benefits, especially in reducing cancer risk.

Chocolate for Healthier Hearts and Minds

Chocolate, specifically dark chocolate, is a longevity superfood. Of course it’s delicious, but it’s also packed with healthy compounds that are associated with healthier aging.

6 Functional Coffee Boosters to Try

Functional coffee boosters have been trending recently as a way to add more nutrients into your everyday brew. We break down which ones are worth it.

In Uncertain Times, Here’s How to Eat Healthy on a Budget

Grocery prices rise, schedules get unpredictable, and health systems shift. Here’s how to keep eating well when time and money are tight.

How to Buy Affordable, Healthy Groceries

Most of us know how to eat healthy, yet face barriers with affordability or accessibility. But that doesn’t mean healthy groceries are entirely out of reach.

Is Organic Food Worth It?

We trace the origin of organic food, its limitations, and its evolving role in public health and food system reform.

The Truth in the Fine Print: What the Ingredients List Tells You—and What It Doesn’t

If you know how to read it, the ingredients list is one of the most powerful tools a shopper has.

You Know You Should Eat Healthy Choice Meals—Here’s Why It’s Still So Hard

The hidden forces behind everyday food choices.

The Paleo Power of Organ Meats (and What to Watch Out For)

Organ meats are rich in nutrients, flavor, and history. Here’s how to work them into your meals (even if you’re a little hesitant).

Using the Nutrition Facts Label to Make Better Choices

Learn how to read the updated Nutrition Facts label and use it to make healthier, informed food choices in the store and at home.

Culinary Uses and Nutritional Benefits of Cherries

Whether you like them fresh or cooked, cherries add vibrant color, natural sweetness, and a healthy boost to many dishes.