Research
Why Do We Age?
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
Why do we age? "Paleo for Life," a book by Dr. Loren Cordain, Trevor Connor, and Dr. Mark J. Smith offers 5 key factors that cause aging. 
Why Soil Health Matters
Isabella Mead
Healthy soil doesn’t just keep crops full of nutrients, but it sustains the foundation of our ecosystem. 
Paleo-Friendly Foods That Support GLP-1 Activity
Kimberly Lord Stewart
GLP-1 agonist medications have taken the world by storm, but many foods in The Paleo Diet® also naturally support GLP-1 activity. 
Types of Regenerative Agriculture
Betsy Schroeder
Unlike organic agriculture, which follows strict certification standards, regenerative agriculture is a broad philosophy that encompasses a variety of farming methods. 
Fact Checking the Data Behind Blue Zones
Loren Cordain, Ph.D. and Mark J. Smith, Ph.D.
Blue Zone regions and diets are based on data from people who make it to 100 years of age, but these aren’t the oldest populations in the world. 
Is Pumpkin Good for You? Health Benefits of Pumpkin
Maureen Farrar
From boosting immunity to promoting healthy vision, pumpkin is packed with vitamins, minerals, and fiber. 
Groundbreaking Research Finds The Paleo Diet® Most Effective at Improving Markers of Chronic Illness
M.S. and Trevor Connor, M.S.
This new, peer-reviewed meta-analysis found The Paleo Diet is healthier overall than Mediterranean, DASH, and plant-based diets. 
The Importance of the Magnesium and Calcium Relationship: A Key Ratio for Health
M.S. and Trevor Connor, M.S.
The magnesium and calcium relationship is important for overall health—and government guidelines on calcium got the science wrong. 
The Importance of the Omega-6/Omega-3 Ratio to Human Health
Mark J. Smith, Ph.D. and Ph.D.
Humans evolved to consume approximately a 1:1 ratio of omega-6 to omega-3 fatty acids. While there has been a push for a higher consumption of omega-3s, many don’t realize they’re also over-consuming omega-6s. 
What Science Really Says About Eggs and Heart Disease
Aimee McNew
What does the research say about eggs? If you are not allergic to eggs, the general consensus is that they’re a great Paleo food. 
The research of Dr. Douglas London on one of the last remaining indigenous hunter-gatherer societies on Earth
M.S. and Trevor Connor, M.S.
In this follow-up interview, Dr. London discusses his upcoming research and dives deeper into the Kawymeno diet. 
Healthy Aging: Study Shows High-Carbohydrate Diets Promote Dementia
David Whiteside
Research shows how eating a diet high in sugar can contribute to the onset of dementia and how a Paleo diet can be protective.