Learn About the Diet
The Fatty Acid Composition of Seeds
Loren Cordain, Ph.D.
Learn about seed fatty acid content and which seeds to eat and avoid while following The Paleo Diet®. 
Omega-3 Fatty Acid Content of Fish and Seafood
Loren Cordain, Ph.D.
The Paleo Diet recommends eating omega-3 fatty acids found in fish and seafood to reduce your risk for cardiovascular disease and inflammatory diseases. 
Q&A: Dr Cordain answers a question about The Paleo Diet for Athletes
Loren Cordain, Ph.D.
Dr Cordain addresses the use of antioxidants and eating canned fish - a position he changed in the revised Paleo Diet for Athletes 
Why Are Fruits & Vegetables So Healthy?
The Paleo Diet Team
Why should you eat your fruits and vegetables, and how much should you aim to eat in a day? 
The Role of Antinutrients in Type 2 Diabetes
The Paleo Diet Team
Antinutrients introduced with the agricultural revolution may be one of the causal factors in the epidemics of obesity and type 2 diabetes in Western countries. 
Are Sprouted Grains Healthy?
Loren Cordain, Ph.D.
Are grains included in the paleo diet? Read our article to learn more. The Paleo Diet® offers the latest in paleo diet news, paleo diet recipes & more. 