Applying Paleo Principles to Therapeutic Diets in Patients with Digestive Conditions

Many diet protocols to improve gastrointestinal symptoms can become compatible with The Paleo Diet with just a few tweaks.

How Drinking with Meals Impacts Digestion

Selecting the right beverages to accompany meals can significantly enhance your digestion and overall health.

The Best (and Worst) Foods for Digestive Health

Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier.

How to Heal Leaky Gut with a Diet of Paleo Foods

Heal leaky gut by eating the right foods for gut health.

Stomach Upset? Try This Gentle Paleo BRAT Diet Alternative

The BRAT diet isn't recommended anymore. Here's why, and what to do for an upset stomach instead.

Autoimmune Gastritis Diet: Foods to Avoid

What is autoimmune gastritis? Plus, how The Paleo Diet can help ease symptoms.

Want to Promote Lasting, Healthy Weight Loss? Support Your Gut.

Supporting a healthy gut is about much more than just popping probiotic pills. Here’s how to upgrade your diet to nurture your gut from the inside out.

The Human Gut: How It Works, Its Importance to Health, and Ways to Keep It Healthy

Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look.

Protein: Is It Bad for Your Gut?

There is an ongoing debate in the nutrition world about protein’s effect on the gut. A healthy gut microbiome is critical to preventing disease and inflammation. Research shows protein actually improves gut health rather than harm it when combined with fiber.

Eating Disorders, Mental Health, and the Gut Microbiome

With 30 million people in the US suffering from eating disorders, what can we tell from the gut microbial populations and what role does diet play?

Probiotics, Paleo, and Gut Health

Adopting a Paleo lifestyle promotes a healthy gut microbiome, but certain medical conditions require additional supplementation of natural probiotics.

Wheat Series Part 2: Wheat and Gluten’s Effect on Intestinal Permeability

While going gluten-free may seem like a fad, it helps avoid health problems caused by intestinal permeability.