M.S.

Longevity Health Benefits of Mushrooms

Mushrooms provide several longevity health benefits, especially in reducing cancer risk.

Why Do We Age?

Why do we age? "Paleo for Life," a book by Dr. Loren Cordain, Trevor Connor, and Dr. Mark J. Smith offers 5 key factors that cause aging.

Introducing Paleo for Life

Paleo for Life reveals the longevity superfoods that can help you live longer and better, starting today. See the book's introduction.

Steve’s Paleo for Life Story: Losing Weight and Lowering Cholesterol

In this story from Paleo for Life, we hear from Steve, who lost weight and improved his cholesterol by switching from the Mediterranean Diet to The Paleo Diet.

Ines’ Paleo for Life Story: Leaving the Mediterranean Diet for Better Energy

In this story from Paleo for Life, we hear from Ines, who enjoys better sleep and energy after leaving the Mediterranean diet.

Fermentation, Vitamin K Foods, and Vitamin K2

Vitamin K foods and vitamin K2 are essential longevity vitamins found only in fermented foods or in animals that eat them.

Lynda’s Paleo for Life Story: “My Healthiest Weight in 54 Years.”

In this story from Paleo for Life, we hear from Lynda, who lost 157 pounds while enjoying The Paleo Diet.

Chocolate for Healthier Hearts and Minds

Chocolate, specifically dark chocolate, is a longevity superfood. Of course it’s delicious, but it’s also packed with healthy compounds that are associated with healthier aging.

Four Key Longevity Vitamins

What we call "vitamins" are short-term survival vitamins. There's a whole other group of vitamins we need for longevity.

The Myth of the 100,000-Year-Old Diet

Paleo eating is often misrepresented as a meat-heavy “caveman” diet. The reality is a flexible and modern nutrition model based on ancestral eating principles and supported by science.

Why Is Alzheimer’s Being Called Type 3 Diabetes?

There are several pathological links between Alzheimer's and diabetes, but does that mean they’re the same disease?

The Best (and Worst) Foods for Digestive Health

Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier.