The Relationship Between Sugar and Mental Health

Certain sugars can send our brain on a rollercoaster ride, with adverse mental health effects. Learn a sustainable approach to balancing your sugar intake.

How Healthy Is Diet Soda? 

Despite their popularity, evidence is adding up that diet sodas flavored with artificial sweeteners may pose more harm than good.

The Benefits of Magnesium for ADHD

If you have ADHD or want to help your body function better overall, chances are having more magnesium in your life can be beneficial for your health.

The Science of Nutrient Timing: When to Eat Before and After a Workout

What you eat plays into your athletic performance, but timing your eating before, during, and after a workout can also contribute to your fitness goals.

Is Asparagus Good for You? Health Benefits of Asparagus for Women

High levels of folate may make this nutrient-dense vegetable the secret to women’s health.