Jess Case | The Paleo Diet®
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

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Jess Case learned to cook with her Italian grandmother, as well as her mother, whose Norwegian and German heritage also influenced her repertoire.

Jess has a master's degree in art education, and that background influences how she presents her bakes, meals, and crafts. Find her crafts online at Gardena Designs.

In addition to her arts and crafts, Jess is an avid endurance athlete who loves the outdoors.

Jess Case
See The Articles
 
Paleo Shepherd’s Pie with Cauliflower
Shepard’s pie is a classic comfort food! Swap mashed potatoes for cauliflower and turnips and beef with turkey for a light and healthy dinner!
By Jess Case
30-Minute Leftover Turkey Soup
Take your leftover game up a notch with this easy turkey and vegetable soup.
By Jess Case
Garlic Orange Herb Turkey
This turkey is bursting with flavors of garlic, citrus, and fresh herb for a Paleo recipe you'll want to use year after year!
By Jess Case
Healthy Apple Crisp Recipe
You don’t need oats for a crispy-crunchy apple crisp! Try our Paleo version of gooey apples with a nutty topping for a healthy dessert that’s ready in just an hour.
By Jess Case
Paleo Sweet Potato Casserole with Pecan Streusel Topping
This sweet potato casserole is topped with a delicious date and pecan streusel topping you’ll want to replicate year after year. 
By Jess Case
Garlic Mashed Cauliflower Recipe
Swap out mashed potatoes for cauliflower, for a healthier Thanksgiving side dish. Pureed cauliflower is still creamy and delicious, but easier to make!
By Jess Case
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.