Natural Pre-Workout Alternatives  

You don’t need to get a boost of energy and nutrients from additive-laden powders alone. Try natural pre-workout alternatives instead.

Raspberry Health Benefits and Culinary Tips 

Raspberries are a versatile little fruit that can be enjoyed many ways—and they pack a nutritional punch.

Types of Regenerative Agriculture 

Unlike organic agriculture, which follows strict certification standards, regenerative agriculture is a broad philosophy that encompasses a variety of farming methods.

7 Tips for Sober-Curious Living 

Feeling sober curious? We’re here to help you take steps toward an alcohol-free day-to-day life that’s fun, fulfilling, and easy to start.

Untangling the Confusion Around Food Health Claims  

Do food health claims on packaging have any validity? We decode the various types of claims that brands are and aren’t allowed to make in the U.S.

Taurine for Cardiovascular Health

Taurine has several physiological benefits, but did you know it can contribute to heart health?

What Do “Natural Flavors” Really Mean? 

“Natural flavors” is a vague term that graces many nutrition labels. Learn how these ingredients are processed and labeled in the U.S.

Fridgescaping: How to Organize Your Fridge in an Aesthetic, Safe, and Functional Way 

Fridgescaping can be functional and beneficial when done thoughtfully.

How to Get Enough Iodine on The Paleo Diet 

Many people receive iodine from iodized salt—so how can people get enough iodine when following a Paleo diet that discourages added salt?

Is Pumpkin Good for You? Health Benefits of Pumpkin

From boosting immunity to promoting healthy vision, pumpkin is packed with vitamins, minerals, and fiber. 

How Drinking with Meals Impacts Digestion

Selecting the right beverages to accompany meals can significantly enhance your digestion and overall health.

Health Benefits of Broccoli Microgreens

We all know we’re supposed to eat our broccoli, but how do the health benefits differ when it comes to their microgreen counterpart?