Low-Carb Diets
Keto is one of the better-known low-carb diets out there for its effectiveness with weight loss—however, it is not designed for long-term health. You must remain in a state of ketosis to continue burning fat, and this can be hard to sustain. See how low-carb diets like keto and South Beach compare to the lifelong health benefits on The Paleo Diet.
Paleo vs. Keto: What’s the Difference?
The Paleo Diet® and the keto diet are both popular ways to lose weight, but there’s a lot of confusion about what differentiates the two.
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How the South Beach Diet Compares to Keto (And Why Paleo Is Still Best)
Do a lot of low-carb, high fat diets seem similar to you? See the major differences between The Paleo Diet, the South Beach Diet and the keto diet.
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Why I Quit Keto and Returned to The Paleo Diet
The human body was designed to handle brief periods of being in ketosis, but it was not designed to stay there. After I experienced what keto feels like, I knew it wasn’t going to be sustainable.
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Keto Side Effects: Long-Term Nutritional Deficiencies and Metabolic Impact
While the Paleo Diet and ketogenic diet are often confused, they have important differences that need to be recognized.
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The Endurance Training Dilemma: High Carb vs. Low Carb
There are experts on both sides of the high-carb vs. low-carb debate, making it a fine line to tread. How are you supposed to determine the best strategy for you?
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Why The Paleo Diet Is the Best Low-Carb, Weight-Loss Diet
Looking to lose weight? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.
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