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Nutritional Basics of the Paleo Diet

Loren Cordain, Ph.D., the world's leading expert on Paleolithic diets and founder of the Paleo movement

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The pages within this section will help you understand many of the premises behind the Paleo Diet and help guide you toward living a complete Paleo Diet Lifestyle.

Browse the Nutritional Basics of The Paleo Diet:

Body Mass Index

Nutrient Composition

Fats & Fatty Acids

Omega 3 Fats: Fish

Fruits & Sugars

Carbs & Glycemic Index

Acid/Base Balance

Recipes

There are no guarantees that every person using this program will lose weight or gain fitness. Weight loss and fitness depend on many factors and the results may vary from person to person.