Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think)

Learn how to promote calcium balance on a paleo diet. Browse The Paleo Diet® blog for more paleo diet tips, paleo recipes, meal plans & more today!

Is Sugar Addictive?

We examine the debate on how addictive sugar really is, and whether or not it should be considered dangerous.

How the Paleo Lifestyle Optimizes the Microbiome: Part Two

Learn how the paleo lifestyle optimizes the microbiome. The Paleo Diet® is your #1 source for paleo diet plans, paleo recipes & paleo weight loss tips.

How the Paleo Lifestyle Optimizes the Microbiome: Part One

Learn about the microbiome, why it’s important, and how diet can have a big impact on its health.

Study Finds Multigenerational Vegetarians Are Genetically Predisposed to Cancer and Heart Disease on a Modern Diet

Learn more about the vegetarian diet & the paleo diet. The Paleo Diet® is your #1 source for paleo vegetarian recipes, simple paleo meal ideas & more.

Can Diet Help Rheumatoid Arthritis?

Diagnosis of disease is often the pivotal point to make a lifestyle change. Can we be proactive and minimize risk for rheumatoid arthritis (RA) with diet?

Eating Disorders, Mental Health, and the Gut Microbiome

With 30 million people in the US suffering from eating disorders, what can we tell from the gut microbial populations and what role does diet play?

Wheat Series Part 5: How Wheat Can Trigger Chronic Disease

Wheat can be very effective at triggering chronic disease in those who have a genetic susceptibility for it.

Treating Candida with The Paleo Diet

It’s estimated approximately 46,000 cases of healthcare-associated invasive candida occurs each year in the US. Here’s how to keep yeast overgrowth at bay.

The Vaccination Debate

When it comes to vaccination, it’s easy for Paleo dieters to get caught up in the debate. How can we honor an ancestral approach to life in modern times?

Added Dietary Salt Adversely Influences Immunity & Inflammation

Research in humans has demonstrated that a high salt diet promotes chronic inflammation and adversely affects the immune system.

Which Diet Best Supports Heart Health?

The American Heart Association (AHA) encourages a healthy diet to fight heart disease. Does the AHA diet promote heart health better than a Paleo diet?