Ratatouille | The Paleo Diet

This Paleo-friendly favorite works well as a main dish, side dish, or even a filling for an omega 3-omelet. Ratatouille is a traditional french dish that has many different ways of preparation. It can be left essentially as a soup style dish, with the juices from the vegetables making up a delicious savory broth; some chefs prefer to drain the broth out and then bake in a covered pan until it thickens, and some do a in-between variation that turns out much like the consistency of stew.


Serves 6

  • 2 large onions, chopped
  • 2 cloves garlic, minced
  • 4 T. olive oil
  • 2 green peppers, seeded and cut into strips
  • 1 lb. sliced zucchini
  • 1 lb. diced eggplant
  • 1 large tomatoes, skinned and wedged
  • 3 T. fresh parsley, chopped
  • 1/2 tsp. oregano
  • 1/4 tsp. black pepper


1. Sauté onions and garlic in olive oil until tender

2. Add remaining ingredients and bring to a boil

3. Reduce heat, cover, and let simmer until vegetables are tender (about 30-45 min.)

Live Well, Live Longer.
The Paleo Team

Comments to this website are moderated by our editorial board. For approval, comments need to be relevant to the article and free of profanities and personal attacks. We encourage cordial debates for the betterment of understanding and discovery. Comments that advertise or promote a business will also not be approved, however, links to relevant blog posts that follow the aforementioned criteria will be allowed. Thank you.

“0” Comments

  1. Pingback: Why The Paleo Diet is the Best Low-Carb, Fat Loss Diet | Health Fitness Daily

Leave a Reply

Your email address will not be published. Required fields are marked *

Affiliates and Credentials