The Paleo Diet (Revised) (2011)
Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.
- Breakthrough nutrition program based on eating the foods we were genetically designed to eat meats, fish, fresh fruits, veggies, nuts and seeds and other foods that made up the food groups of our Paleolithic (Stone Age) ancestors.
- The Paleo Diet revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research.
- Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes.
- This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement.
The Paleo Diet is the only diet proven by natural selection to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.