Cutting-edge, scientifically referenced information about how to optimize your diet, health, and the performance of your body - delivered weekly for free.

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The Paleo Diet Update features information that will help you optimize your diet and health, improve your athletic performance, and reduce your risk of disease.

• Reviews of some of the latest published research related to Paleo nutrition



• How to use diet to treat and prevent metabolic syndrome, cardiovascular disease, cancer, autoimmune diseases, osteoporosis, acne, gout, asthma, allergies, depression, respiratory infections, and much more.



• Paleo Diet recipes and food tips



• Success stories from real people who have benefited from eating this way



• Updates on Dr. Cordain's books, programs, research, and speaking engagements

Please click here to access a recent issue of the The Paleo Diet Update, and see availability of all back issues.

|Current/Back Issues|

Definition of Terms for the First time Reader:
|Paleolithic Diet| |Paleo Diet| |Paleolithic Nutrition| |Caveman Diet| |Paleo| |Paleodiet| |Hunter Gatherer Diet||The Paleo Diet| |Loren Cordain| |Athletes Diet| |Low Carb Diet|