How to Cook Squash

There are as many types of squashes as there are ways to cook them. Our guide explains which varieties are best for what dishes, with recipes to get you started.

Types of Apples and An Apple Cooking Guide

Explore the different types of apples and how to best the best apples for baking, cooking, and salads.

Quick and Easy Breakfast Meal Prep Ideas

Don’t skip out on breakfast! To make breakfast quick and easy, we share a week of breakfast meal prep ideas.

How to Choose, Store, and Let Go of Spices

Eating healthy doesn’t mean your food needs to be bland, and adding the right types of seasoning can also add a variety of health benefits to your meals.

Microgreens: Big Nutrition in a Small Package

These greens may be tiny, but from a nutritional standpoint, they’re mighty.

How to Bake on The Paleo Diet

Here’s how to make those occasional treats without grains, dairy, and sugar.

How to Have a Paleo Valentine’s Day

Does planning Valentine’s Day with your partner cause you stress? Try these 3 ideas to create the perfect Paleo Valentine’s Day.

Top 10 Recipes of 2021

The top picks for 2021 are in, and we're pretty sure you'll want to make them all next year, too!

What to Eat This Week: October, Week 4

Let us help you eat for long-term success!

What to Eat This Week: October, Week 3

Maximize your heart health with this week’s meal plan!

What to Eat This Week: October, Week 2

This week, track your food intake based on food quality instead of calories with nutrient-dense Paleo foods.

What to Eat This Week: October, Week 1

This week, eat for cellular health.