Your Results for: post workout
Sample Menu for Endurance Athletes
Nell Stephenson, B.S.
Check out this sample Paleo Diet menu for endurance athletes. 
Tips for Maximizing Your Exercise Routine
Aimee McNew
Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was our hunter-gatherer ancestors we need to know modern exercise to get the most out of how to get the most out of workouts. Follow these tips to improve your fitness and health! 
Mid-Workout Energy Bars
Jennafer Ashley
Healthy nuts, seeds, and dried fruit are held together with dates, almond butter, and a bit of coconut oil for the ultimate snack that will keep you going during a workout. 
Are You Getting Enough Electrolytes When Training?
Ashley DeKam, N.D., C.H.S.
The key to hydration - electrolytes! 
Speeding Up Your Metabolism
Stephanie Vuolo
Whether your metabolism is fast or slow, you can make vital improvements through a targeted fitness program and a Paleo diet for optimal performance. 
Natural Movement Workouts: Hang Time
Stephanie Vuolo
Exercise today neglects to include many natural movement patterns, like hanging or brachiating (swinging from rung to rung on an overhead ladder or bar). 
Fun Ways to Keep Fit in Winter
Nell Stephenson, B.S.
Don’t let the winter compromise your health. See our tips for how to keep fit in winter and maintain a healthy lifestyle. 
Why The Paleo Diet Helps Athletic Performance
Loren Cordain, Ph.D.
For athletes, The Paleo Diet is an excellent way of eating because it builds and maintains muscle, supports the immune system, and can refuel muscle glycogen quickly. 
PaleoFLEX™ Pomegranate Raspberry Recovery Gummies
Jennafer Ashley
Treat your body after a tough workout with these refreshing gummy treats made with healing gelatin. 
The Exercise Habits of Hunter-Gatherers
Emily Rumsey
Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health. 
How to Squat Like Our Paleolithic Ancestors to Improve Health
Mark J. Smith, Ph.D.
A plethora of research shows a sedentary lifestyle is harmful to one’s health. Instead of chair-sitting, try squatting which uses a higher level of muscle activity for better health and longevity.