The Strong and Healthy Diet
When others say “diet,” they mean lose weight.
“Diet,” to us, means a way of eating that results in gains. Strength gains, health gains. The stuff that helps you feel forever capable of doing what you want to do — and being who you want to be: parent, partner, friend, lover, team member, caretaker, human, etc.
That’s what makes The Paleo Diet different from any other diet.
A diet is something to “go on.” The Paleo Diet is something to live on.
Feel Vibrant
Improve Health
Enhance Performance
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Let’s Pioneer a Simpler, Healthier Way to Paleo.
We’ve spent two years developing science-based standards for Paleo-Certified foods to clear up confusion in the marketplace and help make better nutrition more accessible.
Join us in helping more people live better, healthier lives.
Learn About Partnering With UsDelicious recipes for any occasion
How naturally strong and healthy humans ate — and eat.
It’s simple: our bodies thrive on the foods we evolved to eat; like fresh fruits and vegetables, fish, grass produced meats, free-range poultry and eggs, nuts, and certain oils. The Paleo Diet is a flexible, science-based approach to eating the optimal foods that fuel a healthy body.
Learn About The Paleo Diet
Why The Paleo Diet Ignores the Ratios of Carbohydrates, Protein, and Fat
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The Paleo Diet: Designed by Nature, Built By Science
READIs It Paleo?
Is Coffee Paleo? Why Coffee Is Healthy for Most People
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Is Wine Good for You? Why Sulfites in Wine Are Unhealthy
READFrom Our Experts
