noun_Search_345985 Created with Sketch.
noun_Search_345985 Created with Sketch.

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Your Paleo Answers – Most Common FAQ's About The Paleo Diet®

By Jane Dizon
January 26, 2018

The Paleo Diet® is not anything new. It has been around for centuries. At its core, The Paleo Diet takes food back to its roots, sometimes literally. Whole foods, lean protein, organic and non-GMO foods are the basis of a paleo diet.

Going Paleo is a choice that will positively affect your entire life. By eliminating excess sugars, added preservatives, and processed foods, your diet is filled with nutrient- and mineral-rich sustenance.

But with all the research available on print and online, there are still many questions that sceptics of The Paleo Diet have. Here is a list of some of the most frequently asked questions and answers to help you understand The Paleo Diet.

https://thepaleodiet.imgix.net/images/Most-Common-FAQs-FINAL-1.jpg?auto=compress%2Cformat&crop=focalpoint&fit=crop&fp-x=0.5&fp-y=0.5&q=95&w=900

References:

1. Eaton, S. B., L. Cordain and S. Lindeberg. Evolutionary Health Promotion: A Consideration of Common Counterarguments. Preventive Medicine. 2001. 34: 119-23.
2. Pinheiro, M. M., T. Wilson. Dietary Fat: The Good, the Bad, and the Ugly. Nutrition Guide for Physicians and Related Healthcare Professionals. 2017. 241-47.
3. Bernstein, A. M., et al., A Home-Based Nutrition Intervention to Increase Consumption of Fruits, Vegetables, and Calcium-Rich Foods in Community Dwelling Elders. Journal of the American Dietetic Association. 2002. 102(10): 1421-1427.
4. Hou, K. J., D. Lee, J. Lewis. Diet and Inflammatory Bowel Disease: Review of Patient-Targeted Recommendations. Clin Gastroenterol Hepatol. 2014. 12(10): 1592-1600.
5. Cordain, L. AARP The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. 2012.
6. Masharani, U., et al. Metabolic and Physiologic Effects From Consuming a Hunter-Gatherer (Paleolithic)-Type Diet in Type 2 Diabetes. Eur J Clin Nutr. 2015. 69(8) 944-8.
7. Cordain, L., The Nutritional Characteristics of a Contemporary Diet Based Upon Paleolithic Food Groups. 2002. Jana 5(3): 15-24).
8. Poterba, M. J., S. F. Venti, D. A. Wise. The Asset Cost of Poor Health. The Journal of the Economics of Ageing. 2017. 9:172-84.
9. //thepaleodiet.com/bill-nye-science-guy. Accessed September 10, 2017.
10. //thepaleodiet.com/dr-cordain-responds-to-critics-of-a-recent-paleo-diet-study. Accessed September 10, 2017.

Even More Articles For You

Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think)
Learn how to promote calcium balance on a paleo diet. Browse The Paleo Diet® blog for more paleo diet tips, paleo recipes, meal plans & more today!
By Dr. Marc Bubbs
Avocado's Cancer Fighting Fat
Recently, research revealed molecules derived from avocados could aid in fighting cancer. Should we regularly consume avocados as part of a Paleo Diet®?
By Casey Thaler
Paleo and Breast Cancer Prevention: Is There a Link?
It’s Breast Cancer Awareness Month, and you might wonder if adopting a Paleo lifestyle can help prevent something as widespread as this disease.
By Nell Stephenson
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.