The Top Health Benefits of The Paleo Diet | The Paleo Diet®
noun_Search_345985 Created with Sketch.

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

The Paleo Diet Health Benefits Infographic

By Jane Dizon
March 26, 2017

Recently, I made an infographic about some interesting Paleo statistics and touched lightly on its health benefits. Still not impressed with Paleo? Well, here I am with another infographic to convince you that Paleo is life changing. Through its philosophy of eating real and whole food, incredible health benefits are what you’re looking for at the end of the tunnel.

Credits: Images used courtesy of Sonder Creative
Credits: Images used courtesy of Sonder Creative

Reference:

1. Kaczmarczyk, M.M., M.J. Miller, and G.G. Freund, The health benefits of dietary fiber: beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. Metabolism, 2012. 61(8): p. 1058-66.
2. //umm.edu/health/medical/altmed/supplement/omega3-fatty-acids#ixzz3BpvtzHsG. Accessed February 27, 2017.
3. Mellberg, C., et al., Long-term effects of a Palaeolithic-type diet in obese postmenopausal women: a 2-year randomized trial. Eur J Clin Nutr, 2014. 68(3): p. 350-7.
4. //thepaleodiet.com/paleo-lifestyle-protects-food-allergies/#.Vp1RDPkrJdg. Accessed February 27, 2017.
5. //thepaleodiet.com/paleo-lifestyle-protects-food-allergies/#_edn7. Accessed February 27, 2017.
6. https://consumer.healthday.com/vitamins-and-nutrition-information-27/dieting-to-lose-weight-health-news-195/paleo-diet-may-help-older-women-s-hearts-waistlines-709573.html. Accessed February 27, 2017.
7. //thepaleodiet.com/fight-inflammation-with-a-paleo-diet/#.VtBlhJMrK1s. Accessed February 27, 2017.
8. Forsythe, C.E., et al., Comparison of low fat and low carbohydrate diets on circulating fatty acid composition and markers of inflammation. Lipids, 2008. 43(1): p. 65-77.
9. //thepaleodiet.com/rheumatoid-arthritis-diet-and-paleo. Accessed February 27, 2017.
10. Whalen, K.A., et al., Paleolithic and Mediterranean diet pattern scores and risk of incident, sporadic colorectal adenomas. Am J Epidemiol, 2014. 180(11): p. 1088-97.

Even More Articles For You

Paleolithic Aging: Exercise for Brain, Biceps, and Longevity
Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.
By David Whiteside
Damage Control: Glucose Metabolite and HDL Cholesterol
Are drugs the answer to preventing damage of HDL cholesterol by glucose metabolite or can adopting Paleo Diet promote balance without drug supplementation?
By Christopher Clark
Nell's Corner: How Healthy are Those Healthy Snacks?
Non-GMO, gluten-free, low-fat - just how healthy are all those "healthy" labelled foods? At the Paleo Diet we believe in natural foods. Nell explains why.
By Nell Stephenson
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.