Paleo vs Keto: Choosing the Diet for You

Both the keto diet and the paleo diet are all the rage right now, with many people choosing one or the other in an effort to change their eating habits, get healthier, and be better able to enjoy their lives. For many people, however, it can be difficult or even confusing to understand the differences between the two and how to manipulate their eating habits in order to achieve their goals. If you’re thinking about a drastic lifestyle change, consider how going paleo compares to going keto–and how those dietary changes can impact your life. The Similarities Both the keto

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Posted in Featured, Paleo Diet Blog Articles, Fatty Acids, Paleo Basics

Salt is a Killer Without Huge Intakes of Fruits and Veggies

Dear Paleo Diet Faithful, Below is the citation, abstract and PDF link to a scientific paper my colleagues and I just published regarding the dietary sodium/potassium ratio and how these essential minerals influence blood pressure and cardiovascular disease.  This paper represents the most comprehensive scientific international review of the topic to date.  Do yourself or your loved ones a favor by reading it.  To Your Health, Loren Cordain, Ph.D.” Link to Paper Sebastian A, Cordain L, Frassetto L, Banerjeed T, Morris RC.  Postulating the major environmental condition resulting in the expression of essential hypertension and its associated cardiovascular diseases: Dietary imprudence in daily selection of foods in respect

Posted in Blogs by Loren Cordain, Paleo Diet Blog Articles

An Outsider’s View of The Paleo Diet® Movement

Focus of this article Agreeing on the meaning of words is very important so that we all know what we are talking about when we communicate. It seems to me that the Paleo-nutrition movement is lacking in this regard, because the “Paleo” nutrition concept has been hijacked and excessively commercialized by non-scientist marketers. This article represents an outsider’s view of Paleo-nutrition.   My background and view-point I met Dr. Cordain in 2001, prior to the release of his first book, The Paleo Diet. A friend forwarded me two of his early articles: Cordain L et al. Modulation of immune function

Posted in Paleo Diet Blog Articles

5 Paleo After-School Snacks

Following the Paleo diet is beneficial for the whole family. Even the youngest of children can benefit not only from the health benefits of cleaner eating, but also by establishing good eating habits that will last as they grow older. During the school year, children come home ready to eat, and they want something quick. Unfortunately, the vast majority of after-school snacks are filled with sugar, carbohydrates, and unhealthy fats or oils. A great alternative to this is to make your own snacks ahead of time. Use Ziploc baggies or small square containers to create single servings. To begin preparing

Posted in Paleo Diet Blog Articles, Recipe Library

Eating For Endurance

If you’re an endurance athlete and you’re reading this post on the Paleo Diet site, then you’re well aware of the misinformation that is still being spoon fed to us in terms of how we need to be eating to fuel those long hours in the water, on the bike or on the trails. Just recently, I happened upon a notice from a local triathlon club announcing a dinner they were going to offer the night before a race: “Reminder!  Free pasta feed for local members this Friday night in Los Angeles. All are invited, along with family and friends,

Posted in Nell’s Corner, Paleo Diet Blog Articles

Ask Dr. Cordain and The Paleo Diet Team

10/3/2018 Update: Thanks to everyone that participated in our first Facebook Live event. Stay tuned for our next Facebook Live event in the near future! Here’s the video recap of our Q&A: ============================================================ Have you ever wanted to ask Dr. Cordain your questions about the Paleo Diet in person? On September 27th at 9am MST you can through Facebook Live! Go to our Facebook page: from 9am to 10am MST when Dr. Cordain, along with the rest of the Paleo Diet editorial board – Mark J.Smith, PhD and Trevor Connor, MS – will be available to answer your questions and talk with you

Posted in Paleo Diet Blog Articles

Enjoy Fresh, Seasonal Vegetables With Paleo Summer Foods

Are you ready to enjoy the bounty of summer fruits and vegetables while keeping to the paleo diet? Not a problem! This time of year, farmers’ markets and grocery stores are overflowing with fresh, organic, and often locally sourced produce. If you’re new to the paleo diet, then you may be feeling torn about wanting to enjoy seasonal fruits and vegetables while wanting to stick with the protocol, but guess what? Nearly all fresh fruits and vegetables are paleo-friendly! Our Favorite Seasonal Summer Vegetables Bell Peppers Sweet, red bell peppers are a treat in the summer. Whether sliced up raw

Posted in Paleo Diet Blog Articles, Recipe Library

Sun Safety, Vitamin D, and Paleo

If you’re following an authentic, modern-day Paleo lifestyle, then you’re well aware that the lifestyle involves much more than what you’re eating. While mimicking what our ancestors ate (incidentally, we don’t even have to go as far back as our ancestors; let’s even take a cue from our grandparents) is indeed the foundation of creating a plan designed to achieve optimal health and performance, there are other aspects of our day to day regimen that are also important. You’re moving your body. You’re spending at least a little time with your feet on the bare earth and you’re allowing for

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Posted in Nell’s Corner, Paleo Diet Blog Articles

Paleo Meal Prep for the Work Week

Eating a healthy diet can be difficult for anyone. Sugars, fats, and carbohydrates are all very tempting. Not to mention that if you have been raised on a traditional modern diet, then these foods may be what you are used to eating. What can make things even harder to stay committed is the difficulty of eating out or creating healthy, nutritional meals on the go. One fantastic solution is to prep your meals for the upcoming work week over the weekend, so you always have something to grab. Paleo Meal Instructions For the meals, you will want to utilize two

Posted in Paleo Diet Blog Articles, Recipe Library

Hold That Paleo Line: Checking Labels? Reading Health Blogs? Going Organic? That Doesn’t Mean You’re ORTHOREXIC

New Paleo dieters face heavy social and cultural resistance. Besides all the usual challenges, like giving up fast food, processed food, grains, legumes, dairy, sugars, seed oils and all the rest, they have to overcome a lifetime of media, academic, and government conditioning. This acculturation affects friends, family and acquaintances as well as the dieter. Input from this social sphere generally resists the perceived “drastic” steps Paleo dieters must take—even in the face of dramatic health and body composition improvements. Worse yet is the inconsistent reception new dieters get from the medical profession. Many physicians remain nonplussed and are often

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Posted in Paleo Diet Blog Articles, Women's Health, Men's Health

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