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Top 5 Eating Strategies to Prevent Holiday Weight Gain

The holiday season is upon us, a time when, for many people, eating healthy becomes more difficult while unhealthy foods become more tempting, a perfect storm for unwanted holiday weight

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Weight Loss, Paleo Basics, Cooking, Alcohol, Beverages

Hunter-Gatherers in Flight: How to Pack, Snack, and Forage Strict-Paleo When Traveling By air

Our traveling ancestors had it easy. Sure, they had to hunt and gather all day long to get enough calories. But they also didn’t have to grapple with the TSA

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Posted in Amp-frontpage, Paleo Basics

Peppercorn-Crusted Beef Tenderloin with Gremolata

In the mood for Italian food over the holidays, but want to avoid the traditional pasta laden dishes? This dish is pure Paleo and will satisfy your cravings for the

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Beef

How to Live the Paleo Lifestyle With A Modern Schedule

It is no surprise that a busy schedule tends to lead to poor eating habits. According to Time Magazine, research has found that more than 50% of people resort to

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Posted in Amp-frontpage, Paleo Basics, Cooking

Paleo Start Up Breakfast

No need to get out of bed early to prepare this hearty Paleo breakfast. From start to finish, this nutrient packed meal take less than 10 minutes. Feed your whole family by

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Posted in Amp-frontpage, Breakfast, Poultry, Vegetables

The Dangers of High Salt Diet: Impact on Autoimmunity

Salt is everywhere today in our modern food environment. Over 50 percent of a typical household’s grocery spending goes into ‘ultra-processed’ foods which bring along with them a significant amount

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Women's Health, Paleo Basics, Autoimmune Diseases, Men's Health

Paleo Chicken Pot Pie Soup

The seasons are changing and the cold days of Winter are upon us. This Paleo version of a favorite comfort food is perfect for taking the chill off. Paired with

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Posted in Poultry, Soup, Chicken, Vegetables

Nell’s Corner: Do you need a flu shot, or is food good enough?

Flu season is just around the corner. Have you gotten your flu shot yet? According to the Centers for Disease Control and Prevention (CDC), between five and 20 percent of

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Posted in Nell’s Corner, Amp-frontpage, Women's Health, Inflammation, Men's Health

Thanksgiving Special: Paleo Leftover Turkey Chili

The holidays are upon us and there’s nothing better than a fresh organic turkey to kick off the celebrations! Unless you are hosting a huge crowd, you will be faced

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Posted in Amp-frontpage, Poultry, Soup, Vegetables

Commentary: Are Pizza and Other Processed Foods Made to be Addictive?

While there are many popular foods in America, studies have shown that the classic pizza is the most popular. It has had a huge impact on both our dietary habits

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Posted in Amp-frontpage, Women's Health, Men's Health, Sugar

Paleo Breakfast Casserole

The most important meal of the day is the most delicious meal of the day with this Paleo dish. The combination of meats, eggs, veggies, and spices will wake up

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Posted in Amp-frontpage, Breakfast, Poultry, Pork

Defeating the Afternoon Energy Slump for Good

When it comes to the dreaded afternoon energy slump, most people have come to think of it as a daily rite of passage. But that simply doesn’t have to be

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Posted in Amp-frontpage, Women's Health, Exercise and Fitness, Paleo Basics, Fruit, Beverages, Men's Health, Sugar

Paleo Slow Cooker Meatballs & Marinara

A favorite dish at The Paleo Diet® is this slow-cooked creation of meatballs with marinara sauce. Pair with your favorite Paleo veggie noodles or a fresh salad and you’ve got a nutritious and delicious meal

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Posted in Amp-frontpage, Beef

How Sweet It Is: Dates In The Paleo Diet

Despite the many benefits of the Paleo Diet® if there’s one sacrifice that followers of the diet struggle with, it is a lack of sweet, baked goodies, and sweets in

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Posted in Amp-frontpage, Weight Loss, Inflammation, Exercise and Fitness, Metabolism, Fruit, Sugar

Paleo Bring-It-On Beef Stew

Autumn days are upon us, and soon we will be welcoming in winter’s cold and cozy evenings. This hearty beef stew is the perfect Paleo comfort food, and it’s packed

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Soup, Beef, Vegetables, Paleo Recipes

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