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The Paleo Diet Team April 26, 2020
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  The question of how much salt we should eat has become one of the biggest debates in the…

Mark J. Smith, PhD March 29, 2020
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The importance of a good night’s sleep can’t be overstated. Without the proper quantity and…

Lauren Fellows March 26, 2020
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Have you been to the grocery store lately? Trying to find food for the week…

Chris Case March 19, 2020
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  As the world comes to terms with the ramifications of the COVID-19 pandemic, a…

Trevor Connor, M.S. March 20, 2020
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They eat over 70 varieties of fruit, but they generally avoid vegetables. They do nothing…

Dr. Marc Bubbs ND, MSc, CISSN, CSCS February 21, 2020
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Prostate cancer is the second most common type of cancer among men (skin cancer is…

The Paleo Diet Team December 30, 2019
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When it comes to living a Paleo lifestyle, effectively preparing meals is one of the…

The Paleo Diet Team December 22, 2019
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The Paleo Diet Digest Every January, The Metabolic Health Symposium takes place over three days…

The Paleo Diet Team January 1, 2020
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The Paleo Diet Digest It seems that every week we learn about a new diet…

Mark J. Smith, PhD December 22, 2019
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Unless you have been living under a rock for the past few years, you will…

The Paleo Diet Team December 7, 2019
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It is no surprise that a busy schedule tends to lead to poor eating habits.…

Dr. Marc Bubbs ND, MSc, CISSN, CSCS November 26, 2019
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Salt is everywhere today in our modern food environment. Over 50 percent of a typical…

Nell Stephenson, B.S. November 21, 2019
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Flu season is just around the corner. Have you gotten your flu shot yet? According…

Lorrie Cordain November 14, 2019
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The most important meal of the day is the most delicious meal of the day…

Nell Stephenson, B.S. October 29, 2019
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Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. It’s a no brainer that…

Lorrie Cordain November 1, 2019
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With the arrival of autumn comes an abundance of fresh-from-the-garden squash in a variety of…

Loren Cordain, PhD, Professor Emeritus January 31, 2020
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EDITOR’S NOTE Most of us know something about Amelia Earhart’s ill-fated story, and her attempt…

Bill Manci October 23, 2019
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“The potentially unhealthful effects of eating red meat are so small that they may be…

Bill Manci October 23, 2019
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Anyone concerned about climate change should pay attention…and that means you…and you…and you too! Yes,…

David Whiteside October 23, 2019
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[This article discusses health improvements based, at least in part, on a ketogenic diet. Dr.…

Casey Thaler, B.A., NASM-CPT, FNS October 23, 2019
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When it comes to brain fuel - glucose is king.[1] Glucose is the brain’s primary…

Trevor Connor, M.S. October 23, 2019
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At the heart of the scientific process is debate. Debate is critical because everything in…

The Paleo Diet Team August 11, 2019
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In 2016, a group of researchers led by Dr. Sof Andrikopoulos in Australia published a…

Loren Cordain, PhD, Professor Emeritus October 23, 2019
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Introduction and Historical Perspective Almost all of us are familiar with hot sauces – who…

Bill Manci October 23, 2019
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When the stock of the meat-alternative company Beyond Meat (symbol BYND) debuted on the NASDAQ stock exchange…

Aimee McNew October 23, 2019
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Thanks to Aimee McNew at at PaleoHacks for this great article! Move over, vitamin C—there’s…

Casey Thaler, B.A., NASM-CPT, FNS October 23, 2019
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Fish oil supplements remain one of the most popular ways to help maintain good health.[1]…

Nell Stephenson, B.S. October 23, 2019
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About two years ago, my husband and I did DNA tests.      The raw…

David Whiteside October 23, 2019
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As we age, good health—or lack thereof—increasingly defines the remainder of our lives. What we…

Casey Thaler, B.A., NASM-CPT, FNS October 23, 2019
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When it comes to humans, we’re all just victims of our own biochemistry. Our brains…

The Paleo Diet Team February 5, 2019
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For years a debate has raged over whether a low-fat diet or a low-carbohydrate diet…

Casey Thaler, B.A., NASM-CPT, FNS October 23, 2019
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Ketogenic diets are one of the hottest trends in wellness right now. This past year,…

Loren Cordain, PhD, Professor Emeritus January 10, 2019
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Introduction         Unless you are involved in the culinary arts or the meat industry, you…

The Paleo Diet Team November 5, 2019
3

Both the keto diet and the paleo diet are all the rage right now, with…

Loren Cordain, PhD, Professor Emeritus December 5, 2018
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Dear Paleo Diet Faithful, Below is the citation, abstract and PDF link to a scientific paper…

Loren Cordain, PhD, Professor Emeritus October 3, 2018
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I was recently interviewed by a reporter representing “The Academy of Nutrition and Dietetics” which…

Paul Vandyken December 17, 2019
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You’ve heard of the benefits of the Paleo Diet but still don’t fully understand what…

David Whiteside May 29, 2020
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Independent science continues to demonstrate the long-term negative health impact of a high-carbohydrate diet. It has already been linked to diabetes, heart…

Lorrie Cordain May 25, 2020
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Nell Stephenson, B.S. May 23, 2020
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Do you follow a gluten-free diet?  If so, you’re not alone. Over 3.1 million people across the…

Lorrie Cordain May 20, 2020
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David Whiteside May 14, 2020
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The ideal diet remains controversial in health circles, but the benefits of exercise are almost universally acknowledged. And while many associate exercise with…

Casey Thaler, B.A., NASM-CPT, FNS May 13, 2020
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When we hear the word addiction, many of us think of severe, negative outcomes: drug addiction, alcoholism, even workaholic tendencies. Food, by contrast, is…

Lorrie Cordain May 18, 2020
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Bill Manci May 3, 2020
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The science is clear: processed foods are detrimental to our health. Now, a new article in the April 2020 issue of Scientific American suggests that processed…

Nell Stephenson, B.S. May 3, 2020
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Sustainable: able to be maintained at a certain rate or level. On the topic of…