Saturated Fat and Omega-6: Should One Replace the Other? Part I & Part 2
By Christopher James Clark, B.B.A.
Are saturated fats bad for you and polyunsaturated fats good for you? The media has certainly told us so, but the science may not be so black and white. This two part series by Christopher James Clark explains what the science says and more importantly what insights our Paleo template offers.
By Trevor Connor, M.S.
Two studies were just published exploring whether both sugar- and artificially-sweetened beverage are associated with dementia and Alzheimer’s disease. We hope you’re already avoiding sugar-laden soft drinks, but the results of the research may also have you thinking twice about the zero calorie versions as well. Of course, Dr Cordain addressed artificial sweeteners two years before either study.
By Loren Cordain, PhD, Professor Emeritus
It’s hard enough to avoid the things we know we shouldn’t include in our diet, but it can get overwhelming when you start hearing about all the things you never knew about. Lysozyme in eggs may be one of those things. Before you throw your hands in the air, Dr Cordain offers some helpful advice on the in’s and out’s of eating egg whites.
By Lorrie Cordain, M.Ed.
Eggs are a staple protein of the Paleo diet. Bring in the spring with a Paleo recipe for deviled eggs by our own Lorrie Cordain.
By Marc Bubbs, ND, CISSN, CSCS
Are you training for an endurance event? Get some insight on tailoring your nutrition approach to your goals in this blog from Dr Marc Bubbs.
By Nell Stephenson, B.S.
The Paleo lifestyle is about more than just diet – it’s about keeping your body healthy and functional. For a dedicated Ironman triathlete like Nell Stephenson, diet is not an issue, but staying injury-free can be the true challenge. Nell shares her personal experience with the pain (both physical and mental) of a sports injury.
Coming Up This Month at thePaleoDiet.com
We are excited in May to bring you regular posts from our top team of nutrition writers. We’ll have our regular monthly offerings from Nell Stephensen, an infographic from Jane Dizon, and as always Lorrie Cordain will share a few recipes.
But of course, that’s not all. We’ll have more information about eggs (a big new study just came out that may not say what you expected) and we’ll also talk about the emerging science of meal timing.
As always, our team appreciates your support for The Paleo Diet. We look forward to and encourage your feedback on our website and Facebook!
Thanks!
The Paleo Diet Team
