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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

The Paleo Diet Monthly Digest - April 2017: Spring Bring Positive Changes!

By The Paleo Diet Team
May 8, 2017
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Spring is definitely in the air Paleo Dieters! Though if you live here in Colorado you may be saying, “Happy Summer” already!

Spring is a time of change and at The Paleo Diet we continue to evaluate and implement new and creative ways to keep our site fresh, current and relevant. April was a time for us to plan for some exciting new programs we feel certain our visitors will find refreshing and beneficial. Keep coming back to visit us. We would love to hear from you. Share your ideas and tell us what you’d like to see at our site. Our Paleo fans and their input are what keep us staying on the cutting edge to deliver what you want to see! Our team will continue to put time and energy into bringing you the newest research and guiding you through the world of often confusing nutritional advice (what exactly is egg white lysozyme after all?) You can trust The Paleo Diet and our team of experts to continue to bring you the most up-to-date and reliable information and advice, based on decades of scientific research.

Thank you as always for reading. We hope you enjoy!


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Saturated Fat and Omega-6: Should One Replace the Other? Part I & Part 2

By Christopher James Clark, B.B.A.

Are saturated fats bad for you and polyunsaturated fats good for you? The media has certainly told us so, but the science may not be so black and white. This two part series by Christopher James Clark explains what the science says and more importantly what insights our Paleo template offers.


Articles from April

Naturally and Artificially Sweetened Beverages are Associated with Dementia and Alzheimer’s...

By Trevor Connor, M.S.

Two studies were just published exploring whether both sugar- and artificially-sweetened beverage are associated with dementia and Alzheimer’s disease. We hope you’re already avoiding sugar-laden soft drinks, but the results of the research may also have you thinking twice about the zero calorie versions as well. Of course, Dr Cordain addressed artificial sweeteners two years before either study.

Dr. Cordain Answers a Reader’s Question About Egg White Lysozyme

By Loren Cordain, PhD, Professor Emeritus

It’s hard enough to avoid the things we know we shouldn’t include in our diet, but it can get overwhelming when you start hearing about all the things you never knew about. Lysozyme in eggs may be one of those things. Before you throw your hands in the air, Dr Cordain offers some helpful advice on the in’s and out’s of eating egg whites.

Celebrate Spring the Paleo Way

By Lorrie Cordain, M.Ed.

Eggs are a staple protein of the Paleo diet. Bring in the spring with a Paleo recipe for deviled eggs by our own Lorrie Cordain.

The Endurance Training Dilemma – High vs. Low-Carb

By Marc Bubbs, ND, CISSN, CSCS

Are you training for an endurance event? Get some insight on tailoring your nutrition approach to your goals in this blog from Dr Marc Bubbs.

Nell’s Corner: Gaining Perspective on Athletic Injury

By Nell Stephenson, B.S.

The Paleo lifestyle is about more than just diet – it’s about keeping your body healthy and functional. For a dedicated Ironman triathlete like Nell Stephenson, diet is not an issue, but staying injury-free can be the true challenge. Nell shares her personal experience with the pain (both physical and mental) of a sports injury.



Coming Up This Month at thePaleoDiet.com

We are excited in May to bring you regular posts from our top team of nutrition writers. We’ll have our regular monthly offerings from Nell Stephensen, an infographic from Jane Dizon, and as always Lorrie Cordain will share a few recipes.

But of course, that’s not all. We’ll have more information about eggs (a big new study just came out that may not say what you expected) and we’ll also talk about the emerging science of meal timing.

As always, our team appreciates your support for The Paleo Diet. We look forward to and encourage your feedback on our website and Facebook!

Thanks!

The Paleo Diet Team

Even More Articles For You

New Frontier for Digestive Disorders
A new procedure may help those suffering from undiagnosed digestive disorders. While a breakthrough, a Paleo diet is still the best path to optimal health.
By Casey Thaler
Hidradenitis Suppurativa and The Paleo Diet
Primal Girl Tara Grant beats Hidradenitis Suppurativa, a gut mediated autoimmune disease with the potential to be improved or put into remission with Paleo.
By Loren Cordain, Ph.D.
How the Brain Senses Glucose - and Why
When it comes to brain fuel, glucose is king. Casey Thaler explains why that is and how Paleo eating will help you maintain optimal bloods sugar levels.
By Casey Thaler
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.