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The Origin of the Paleo Diet Podcast

By Loren Cordain, Ph.D., Professor Emeritus, Founder of The Paleo Diet
May 27, 2016
The Origin of the Paleo Diet Podcast image

Dr. Loren Cordain joins Rob and Devon on Open Sky Fitness Podcast to discuss the origin of The Paleo Diet.

25:37 Introduction for Dr. Loren Cordain

26:40 How did the Paleo Diet begin? How did Dr. Cordain learn and research about Paleo?

32:40 How would you explain the Paleo Diet to someone who has no idea what it is?

35:00 Why would people be resistant to the Paleo Diet as far as dairy and whole grain products?

38:40 Is there a confusion around nutrition studies in the media?

43:00 The Paleo Diet vs. Plant-based Diet

52:30 What are some common misconceptions about the Paleo Diet? How is it different than a low-carb diet such as the Ketogenic Diet?

53:25 Can potatoes be part of the Paleo Diet?

58:58 How did the first humans survive by making fire at will? Why did they not eat potatoes and legumes during the time?

1:03:30 Why is it hard to follow a low-carb Ketogenic Diet?

1:08:35 How do you, Dr. Cordain, feel about how Paleo has become a brand and movement for the food industry?

1:14:10 What do you attribute the success to your book to? What has changed in the Paleo Diet that your book hasn’t been revised since 2002?

1:21:07 Does the Paleo Diet require supplements?

1:24:17 Are there certain meats that shouldn’t be eaten by people that Paleo followers have adopted into their meals such as bacon?

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