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Thanksgiving

Are Sweet Potatoes Healthy? See Why Yams Have Health Benefits for Most People
Betsy Schroeder
Sweet potatoes are healthy for most people and offer a wide range of health benefits because of their vitamin, fiber, and antioxidant content.
Stevia, Monkfruit, Maple Syrup, and Honey: Are Natural Sweeteners Paleo?
Megan Patiry
Raw honey, maple syrup, coconut sugar, and stevia are all considered natural sweeteners, but being "natural” doesn’t necessarily mean healthy. See which natural sugars can fit into a healthy Paleo Diet.
Sports Nutrition Basics: Fueling for Exercise
Ryan Kohler
For active people and athletes alike, understanding basic sports nutrition can make a big difference in how you feel, perform, recover, and get stronger. Here's our primer on carbs, fats, protein, hydration, and nutrition timing.
What to Eat This Week: November, Week 4
Aimee McNew
The week of Thanksgiving has finally arrived! Prepare for delicious holiday foods with this week’s meal prep guide!
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