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Articles with tag: sugar

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Articles
 
A Brief History of the Contemporary Paleo Diet Movement
In order to appreciate any concept, it is important to recognize its history. Learn the origins of the Paleo Diet we know today and how it came to be.
By Loren Cordain, Ph.D.
Are Sugary Drinks Killing Your Liver?
Everyone knows that sugar increases your risk for type 2 diabetes and obesity. But can regularly consuming sugary drinks cause liver damage over time?
By O. H. Okoye
The End of the Low-Fat Era?
For decades, the US government promoted high-carbohydrate, low-fat diets. With changes to the dietary guidelines on the horizon, is the low-fat era ending?
By Christopher Clark
Grapefruits: The Best Boost for Your Arteries
Grapefruit is a great source of several vitamins. Learn how eating grapefruit can decrease the risk of cardiovascular disease in post-menopausal women.
By O. H. Okoye
Not So (Artifically) Sweet
Even the most disciplined may allow little ‘cheats’ without realizing the impact they'll have. Learn how to benefit from ditching artificial sweeteners.
By Casey Thaler
Does Fructose Promote Overeating?
Fructose is present in a wide variety of natural foods present on a Paleo diet, including fruit. Does fructose uniquely promote overeating and satiety?
By Christopher Clark
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.