Tag Archives: salmon recipe

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Paleo Salmon Burgers with Mustard Sauce

There’s something fishy going on at The Paleo Diet® and we are loving it!  This unique method for preparing salmon has quickly become a team favorite.  Get your Omega 3s and add some spice to your life at the same time.  We’re sure you will love these fast and easy burgers topped with the tangy flavors of the mustard sauce.  The simple prep and simple cleanup will appeal to your kitchen crew as well.  Enjoy! 

  • Author: Lorrie Cordain
  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Total Time: 32 minutes
  • Yield: 4-5 people 1x
  • Category: Fish
  • Cuisine: American
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Ingredients

  • 12 ozwild salmon fillets, skin removed and finely chopped 
  • 1 egg, beaten 
  • 3 cloves garlic, minced 
  • 3 green onions, chopped 
  • 1/4 tsp pepper 
  • Dash of cayenne 
  • 1/4 cup almond flour 
  • 1 tbsp. coconut oil, for the pan 

For the mustard sauce: 

  • 3 tbsp Paleo mayonnaise 
  • ¼ cup spicy Paleo mustard 
  • 12 tbsp lemon juice 

Instructions

For the burgers: 

  1. In a large bowl, combineallingredients and mix well. Use your hands to form 4-5 burger patties, firmly packed. Place patties on a platter and set aside. 
  2. In a separate bowl, stir together the ingredients for the mustard sauce. Adjust lemon juice to taste. Set aside.
  3. Melt coconut oil in a skillet over medium heat. Add the salmon patties and cook for 4-6 minutes per side, until browned and opaque throughout. Serve warm, drizzled with mustard sauce.

Notes

For hundreds of pure Paleo recipes be sure to check out The Real Paleo Diet Cookbook and The Real Paleo Diet Fast and Easy 

Keywords: salmon, Paleo, fish, salmon burger, mustard

Following The Paleo Diet® means including plenty of Omega-3s in your daily meals.  We like to think of fish as the perfect food to help us avoid illnesses and inflammation.  Cook up this fast and easy recipe to get everything you need for overall health and wellness.  The unique combination of flavors in this dish compliment the mild flavor of the salmon for a fresh-from-the-ocean taste. You can almost hear the waves!

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Broiled Salmon with Scallions and Sesame

Broiled Salmon with Scallions and Sesame

Broiled Salmon with Scallions and SesameFollowing The Paleo Diet® means including plenty of Omega-3s in your daily meals.  We like to think of fish as the perfect food to help us avoid illnesses and inflammation.  Cook up this fast and easy recipe to get everything you need for overall health and wellness.  The unique combination of flavors in this dish compliment the mild flavor of the salmon for a fresh-from-the-ocean taste. You can almost hear the waves!

  • Author: Lorrie Cordain
  • Prep Time: 30 minutes
  • Cook Time: 12-15 minutes
  • Total Time: 45 minutes
  • Yield: 3 People 1x
  • Category: Fish
  • Cuisine: American
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Ingredients

  • 2 garlic cloves, thinly sliced
  • 3 tablespoons fresh lime juice
  • 2 tablespoon olive oil, divided
  • 1 teaspoon sesame seeds, divided
  • 3 8-ounce skin-on center-cut wild caught salmon fillets
  • 1 bunch scallions
  • 1 Fresno chile, thinly sliced

Instructions

  1. Whisk garlic, lime juice, 1 Tbsp. oil, and ½ tsp. sesame seeds in a small bowl.
  2. Place salmon fillets in a plastic bag and add half of marinade. Seal bag and let salmon sit 30 minutes.
  3. Reserve remaining marinade.
  4. Preheat oven broiler.
  5. Toss scallions with remaining 1 Tbsp. oil on sheet pan and broil until lightly charred; about 3 minutes.
  6. Remove salmon from marinade and set on top of scallions.
  7. Spoon some reserved marinade over top and broil until salmon is charred around edges; about 6 minutes (watch closely to keep it from burning.)
  8. Spoon more marinade over the fish; top with chile.
  9. Broil until salmon is charred and medium-rare at thickest part; about 2 minutes.
  10. Sprinkle with more sesame seeds.

Notes

Broiled Salmon with Scallions and Sesame

Keywords: paleo, omega-3, salmon, fish

salmon with cilantro pine nut sauce and creamy zoodlesOmega3s anyone?  We are fortunate to be living in a time when fresh, wild salmon is fairly easy to find at your local market.  This delicious fish is certainly a Paleo Diet® favorite due to the versatility in preparing it and the mild flavor.  The high Omega3 content can’t be beat when you are maintaining a healthy lifestyle.  This simple to prepare dish paired with its sidekick, Creamy Zoodles, will impress everyone around your table.   

 

Salmon Ingredients and Preparation 

  • 1/2 small bunch cilantro, leaves only -rinse and pat dry 
  • 3-1/2 ounces olive oil 
  • 1-1/2 ounces water 
  • 1 clove garlic, crushed 
  • 1 tablespoon lemon juice 
  • tablespoon pine nuts (optional garnish) 
  • 2 teaspoons capers, rinsed well (optional) 
  • 2 tablespoons coconut oil 
  • 2 wild caught, skin-on salmon fillets 

 

Instructions 

In a food processor, combine the cilantro, olive oil, water, garlic, lemon juice, and capers. Process until mostly smooth. Set aside. 

Melt the coconut oil in a large skillet set over medium-high heat. Add the salmon, skin side down. Cook for 2 minutes then turn the heat down to medium. Cook an additional 6-8 minutes (depending on the thickness of your fillets), until mostly cooked through and just pink in the middle. Turn fillets over and cook an additional 1 minute.  Remove from heat and place on serving platter.  Spoon sauce over tops of salmon and garnish with pine nuts.  

 

Zoodle Ingredients and Preparation 

  • 5 large washed zucchinis 
  • Tablespoon. coconut oil 

For the Sauce: 

  • 1 large avocado (remove pit) 
  • 12 fresh basil leaves 
  • 3 cloves crushed garlic 
  • 1/2 squeezed lemon, or 2 tablespoons. lemon juice 
  • tablespoons. extra virgin olive oil 
  • Diced tomato (garnish) 

 

Instructions 

Spiralize (or Zoodle) your zucchinis (you can slice lengthwise and julienne if you don’t have a spiralizer) and place in a colanderAdd the sauce ingredients into a food processor and blend until completely smooth. 

Place asauté pan over medium-high heat, add coconut oil. Add the zucchini to pan and cook for approximately 2 minutes. Add the avocado sauce and toss until the noodles are thoroughly coated in sauce. Cook for another 3 to 4 minutesand garnish with diced tomato

Serve with salmon filets.

Serves 2. 

salmon with cilantro pine nut sauce and creamy zoodles

salmon with cilantro pine nut sauce and creamy zoodles ingredients

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