Tag Archives: pork chops

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Herb Crusted Pork Chops

Paleo Diet® fans know that pork is a fantastic source of protein and quite delicious when prepared properly. The combination of mustard with other fresh ingredients, makes this dish a family favorite.  Pair it with a side of fresh steamed veggies and you’ve got yourself a satisfying meal for you and your guests.  

  • Author: Lorrie Cordain
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 4 people 1x
  • Category: Pork
  • Cuisine: American
Scale

Ingredients

  • 1 tbsp coconut oil
  • 1 tbsp cracked black pepper
  • 4 -4-oz. boneless pork loin chops
  • 12 tbsp Paleo spicy mustard
  • 6 oz. white mushrooms, diced
  • 3 green onions, chopped
  • 1 cup almond meal
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Coat a 9×13 dish with coconut oil.
  3. Season the pork chops with pepper on both sides and place them in the baking dish. Brush the top of each chop with mustard.
  4. In a medium bowl, stir together the mushrooms, green onions, almond meal, and parsley. Spoon the mixture evenly over the pork chops.
  5. Bake for 40-50 minutes, or until the pork chops are cooked through.
  6. Serve warm.

Notes

For hundreds of pure Paleo recipes be sure to check out The Real Paleo Diet Cookbook and The Real Paleo Diet Fast and Easy 

Keywords: #pork chops #Paleo Recipes

Preparing a special Paleo Diet® meal doesn’t mean you have to spend hours in the kitchen following complicated recipes and hoping it all turns out well. This fast and easy meal will impress your guests and won’t wear you out before everyone arrives. The greens with cherries are a unique combination that pair perfectly to compliment the flavors in the pork. Even better is the easy clean up afterwards, leaving you plenty of energy to spend time together.

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Recipe: Seared Pork Chops with Sweetheart Spinach

Preparing a special Paleo Diet® meal doesn’t mean you have to spend hours in the kitchen following complicated recipes and hoping it all turns out well. This fast and easy meal will impress your guests and won’t wear you out before everyone arrives. The greens with cherries are a unique combination that pair perfectly to compliment the flavors in the pork. Even better is the easy clean up afterwards, leaving you plenty of energy to spend time together.

 

 

  • Author: Lorrie Cordain
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 People 1x
  • Category: Pork
  • Cuisine: American
Scale

Ingredients

  • 4 boneless pork chops, about 6 ounces each
  • 2 teaspoons cracked black pepper
  • 1 tablespoon coconut oil
  • 1 cup cherries, pitted and halved
  • 1/4 cup no-sodium chicken stock
  • 2 teaspoons whole-grain Dijon mustard
  • 1/3 cup water
  • 2 bunches fresh spinach, tough stems trimmed

Instructions

  1. Rinse pork chops under cold water and pat dry with a paper towel.
  2. Lightly season each chop with black pepper.
  3. Heat oil in a large skillet on medium heat.
  4. Place pork chops in pan and cook until golden brown and just cooked through. 8 to 10 minutes per side.
  5. Transfer to plates.
  6. Add cherries to skillet and cook for about 2 minutes, stirring occasionally, until cherries begin to soften.
  7. Add stock and cook about 2 minutes longer, until liquid is reduced to about 1 tablespoon.
  8. Stir in mustard and water.
  9. Add spinach and continue cooking an additional 1-2 minutes.
  10. Place along side pork chops and serve.

Notes

For hundreds of pure Paleo recipes be sure to check out The Real Paleo Diet Cookbook and The Real Paleo Diet Fast and Easy.

Keywords: paleo, pork chops, spinach, seared

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