Tag Archives: pomegranate

Are you looking for that perfect Paleo Diet® dinner to impress your special guest? Search no more! You’ve just discovered a perfect pairing of beef tenderloin with this colorful salad combination. Like most Paleo recipes, this beef dish takes little time to prepare, is packed with high quality proteins, and has incredibly complimentary flavors when paired with the fresh ingredient salad. Guaranteed to leave a positive impression!

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Recipe: Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad

Are you looking for that perfect Paleo Diet® dinner to impress your special guest? Search no more! You’ve just discovered a perfect pairing of beef tenderloin with this colorful salad combination. Like most Paleo recipes, this beef dish takes little time to prepare, is packed with high quality proteins, and has incredibly complimentary flavors when paired with the fresh ingredient salad. Guaranteed to leave a positive impression!

  • Author: Lorrie Cordain
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 people 1x
  • Category: Beef & Salad
  • Cuisine: American
Scale

Ingredients

  • 2 beef tenderloin fillets, roughly 10 oz. each
  • 5 tbsp. coconut oil, divided
  • 1 tsp. freshly ground pepper
  • 1 head cauliflower, core removed and cut into bite sized pieces
  • 5 large shallots, thinly sliced
  • 2 tbsp. fresh lemon juice
  • 2 tsp. whole-grain Dijon mustard
  • 1 package stems removed, baby kale
  • 1/2 c. pomegranate seeds

Instructions

For Beef:

  1. Preheat oven to 400 degrees.
  2. Heat cast iron skillet, or other oven safe skillet, on high heat with 1 tablespoon coconut oil.
  3. Sprinkle fillets on both sides with black pepper. Sear for 2 minutes on each side until a light crust forms.
  4. Transfer skillet to oven and continue cooking for 5-6 minutes.
  5. Remove pan from oven. Place fillets on separate plate to rest.

 

For Salad:

  1. Meanwhile, toss 2 tablespoons of oil with cauliflower and shallots; season with additional pepper if desired.
  2. Scatter vegetables in beef pan, return to oven, and continue to bake, stirring vegetables once, approx 15 – 18 minutes.
  3. Remove from oven.
  4. Whisk together remaining 2 tablespoons of oil, lemon juice, and mustard.
  5. Stir kale into hot pan containing vegetables.
  6. Drizzle with coconut oil mixture and sprinkle with pomegranate seeds.
  7. Slice beef and serve with cauliflower pomegranate salad.

Notes

For hundreds of pure Paleo recipes be sure to check out The Real Paleo Diet Cookbook and The Real Paleo Diet Fast and Easy.

Keywords: paleo, beef tenderloin, cauliflower, pomegranate, salad

Lemonade has long been a popular drink across all generations, unfortunately it often doesn’t abide by  The Paleo Diet® ingredient guidelines. Learning how to check the ingredients before imbibing is key, and of course making your own is the most fool proof way to ensure your lemonade is fully Paleo. There’s really nothing complicated about it and the results are a delicious and nutritious treat to satisfy your craving without sacrificing your health. This original recipe from our team is packed with flavor and nutritious ingredients. From prep to done, it takes about five minutes. Just throw the ingredients in your blender and power it up!

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Paleo Apple And Pomegranate Lemonade

Apple And Pomegranate Lemonade

Apple And Pomegranate LemonadeLemonade has long been a popular drink across all generations, unfortunately it often doesn’t abide by  The Paleo Diet® ingredient guidelines. Learning how to check the ingredients before imbibing is key, and of course making your own is the most fool proof way to ensure your lemonade is fully Paleo. There’s really nothing complicated about it and the results are a delicious and nutritious treat to satisfy your craving without sacrificing your health. This original recipe from our team is packed with flavor and nutritious ingredients. From prep to done, it takes about five minutes. Just throw the ingredients in your blender and power it up!

If you’re looking for something a little more filling, we also just posted a Kale Cucumber Smoothie recipe right here!

Tip: To serve cold, substitute ½ cup crushed ice for ½ cup of the recommended water.

  • Author: Lorrie Cordain
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Total Time: 5 minutes
  • Yield: 1 person 1x
  • Category: Beverage
  • Cuisine: American
Scale

Ingredients

  • ½ cup of pomegranate seeds
  • 1 cup of chopped apple
  • 2 cups of chopped rhubarb, leaves removed
  • 1 lemon, juice
  • 2 cups of water

Instructions

  1. Put the ingredients into a blender
  2. Blend until smooth

Notes

Apple And Pomegranate Lemonade Ingredients

Apple And Pomegranate Lemonade

Keywords: paleo, vegan, pomegranate, lemon, apple

Antioxidant-Rich Pomegranate Cocoa Treats | The Paleo Diet

Many of us have lived without added sugar since adopting the Paleo Diet, and our nostalgia for traditional sweets and treats weans when we recall the fake and sugary taste. But as the holiday season fast approaches, opt for these creamy Paleo treats that rely on coconut’s natural sweetness and healthy fat content. The addition of pomegranate seeds, a powerful antioxidant, and pecans lend extra texture for a little juicy pop and crunch.

Ingredients

8-12 servings

    • 2 cups coconut flakes
    • 2 tsp cocoa powder
    • 1 tsp cinnamon
    • ½ cup pomegranate seeds
    • ¼ cup chopped pecans (optional)

Directions

pomegranate cocoa treats4
Add coconut flakes to food processor and process until smooth and liquid, scraping down the sides as needed (optional: sub 12 oz coconut butter). Stir or pulse cocoa powder and cinnamon into coconut butter until well incorporated. Line a flat pan or dish with parchment; or, for more portable treats, line a mini muffin tin with single use paper liners.
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Recipe Courtesy of CrossFit Hale
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CrossFit Hale is a thriving and growing group of motivated people who want to lose weight, get strong, and feel amazing. Join the CrossFit Hale online community where you’ll get free workouts, nutrition advice, and access to expert coaching on form (am I doing this right?), and other things you need to know to get in the best shape of your life.

 

 

 

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