Tag Archives: Paleo drinks


Ringing in 2020 has never tasted better, with these Paleo-friendly appetizers and drinks!

Amazing Apps

Blazing Buffalo Turkey Meatballs

These mini meatballs are sure to please! Paleo and gluten free, try pairing with a simple, low carb sriracha sauce. Beware store-bought sriracha though — many brands include high fructose corn syrup lurking just beneath the ingredient label.

The Mix

  • 1 lb of lean ground turkey
  • 1/2 cup almond flour
  • 1/3- 1/2 salt-free hot sauce
  • 1/2 tsp garlic powder
  • 1/4 tsp ground black pepper
  • 1/4 tsp onion powder
  • 1/4 tsp chili powder
  • 1 egg

The Final Cut

  • Preheat the oven to 400 degrees. Use a no-stick baking tray or cookie sheet covered with aluminum foil.
  • Blend ingredients in a large bowl until evenly combined.
  • Scoop a tablespoon amount and roll into balls. Yields 20-24 meatballs.
  • Bake for 20-25 minutes (longer for a crispier texture).
  • Add toothpicks and enjoy!


Dippin’ and Sippin’

No New Year’s spread is complete without a killer dip. This pork bellies and spinach dip with steamed artichokes is the perfect pairing.

In a large bowl, stir up:

  • 1 cup of aioli
  • 5 finely chopped garlic cloves
  • 1/2 cup of spinach
  • 1/4 cup of chopped onion
  • 2 oz seasoned pork bellies chopped
  • Pair with steamed artichokes and serve generously


The Good Stuff

Power up for 2019 with these antioxidant-rich stuffed mushrooms. Filled with sauteed kale and bursting with flavor. Take 5 mushrooms and fill ’em up with:

  • 2 green onions
  • 1 lb ground beef
  • 1/8 tsp turmeric
  • 1/2 tsp minced garlic
  • Handful of spinach
  • Handful of Kale
  • 1-2 tbsp Coconut oil

Throw it all together:

  • Remove mushroom stems and finely chop stems and green onions.
  • On medium heat, add coconut oil, turmeric, garlic and green onions to frying pan. Saute mushrooms. Add in ground beef and spinach.
  • Heat ½ -1 tbs. coconut oil in a separate pan. Add kale.
  • Stuff mushroom caps with ground beef mixture and place on top of the bed of kale. Bake for 5 minutes at 250*.
  • Serve, share, and love!


Cheers to Good Health

Crazy Good Cranberry Mocktail

The perfect seasonal treat, this mix is as simple as it is delicious.

All you’ll need is:

  • 3 cups of fresh cranberries
  • Substitute 1.5 liters (6 cups) of seltzer water for vodka

Blend cranberries to a rough mixture and add seltzer water. Strain finely into a larger container. Drink up!


Jingle Bell Cocktail

This festive, non-alcoholic red and green cocktail is as healthy as it is delicious.

Simply blend:

  • Kale
  • Pomegranate arils
  • Fresh or frozen cranberries
  • Pear
  • Fresh ginger
  • Fresh mint leaves
  • Stevia
  • For a drunken twist, pair with white wine


Pumpkin Nice Latte

We’d be on the naughty list for sure if we didn’t include a paleo friendly PSL! While this treat is not strictly Paleo (maple syrup makes us all want to bend the rules), it is a Paleo-inspired alternative to a traditional latte.

There’s nothing basic about this blend:

  • 2 cups fresh roast coffee
  • 3/4 cup almond milk
  • 3/4 cup coconut milk
  • 1/3 cup pure maple syrup
  • 3 tbsp of pumpkin puree
  • 1 tsp pumpkin pie spice (cinnamon, nutmeg, ginger, clove)
  • 1/2 tsp pure vanilla extract

Stay warm and energized with this delicious brew!


Merry Mojitos

This citrus rosemary mojito is one of our favorites.

Simply blend:

  • 2 tbsp of Stevia (substitute for honey)
  • 2 tbsp freshly squeezed grapefuit or orange juice
  • 2 sprigs of rosemary
  • Substitute 1.5 ounces of dry, white wine for rum or vodka
  • Club soda to taste
  • Garnish with grapefuit or orange slices

Toast to a healthier you!

Looking for more seasonal eats? Cozy up with a bowl of paleo-perfect butternut squash soup and let us know what your favorite winter recipe is!

Modern Caveman? How Paleo is Beer and Mead? | The Paleo Diet

Is there room for a pint of beer on the Paleo diet now and again? Are there any occasions where a brew can make a surprise appearance? And, how about mead?

Let’s start with some definitions. The Beer Academy defines beer as having barley, hops, water and yeast.1 With two out of four failing to stay true to strict Paleo guidelines, the resulting beverage can’t be suitable either. Even gluten free beers are grain-based; all grains, rich in anti-nutrients and quite helpful in promoting leaky gut syndrome, are one of the key things to be avoided on a Paleo diet.

And mead, an alcoholic beverage created by fermenting honey with water, sometimes with various fruits, spices, grains, or hops2 isn’t exactly the most Paleo of beverages, either.

So, the answer as to whether they’re Paleo compliant is pretty straightforward: No.

But what’s the big deal if you’re a die-hard beer lover and the idea of never having another cold one again is just sending chills down your spine? Rest assured, there are other options to think about.

First and foremost, there are other libations worth considering when we’re out on the town or at a business meeting at which drinks are flowing liberally. And while it’s not exactly suggested that we indulge in spirits regularly, the way we might with water or green tea, one of my goals in working with clients is to create a plan that can be maintained for the long run, and that includes situations where there are drinks to be had.

So, what can we drink then, aside from water on the rocks?


With many known health benefits including high levels of heart healthy resveratrol, our hunter-gatherer ancestors drank wine and, when paired with a balanced meal, can be consumed without major consequence, in terms of disturbing blood sugar levels or disrupting sleep. “Red wine is clearly the drink of choice if you are doing light to moderate drinking for your health, and daily consumption just before or with the evening meal may be the most protective pattern,” said Dr. James O’Keefe, MD, Chief of Preventive Cardiology at Mid America Heart Institute in Kansas City.3 The key is to look for wines that are sulfite free,4 and to keep it to a glass or two, rather than binging on boxed wine or drinking too close to bedtime. Remember, there’s a big difference between falling asleep and passing out! Also, note that if you were following an anti-candida Paleo protocol, you’d be better off avoiding anything containing, or made from yeast.


Potato or grape vodka, gin made from juniper berries, and tequila, served neat or on the rocks, also make viable options as a drink of choice.


Yes, it may sound boring, but if you alternate a couple of sparkling waters with a twist of lime for each drink you’re having, you’ll keep hydrated and also be able to better pace yourself. Plus, if your company includes the few who seem to have made it their goal to make sure everyone drinks themselves into oblivion, you’ll be set with a little white fib that your Pellegrino has something more adult mixed in!

Alcohol is still alcohol whether it comes from a shot of Ciroq or a Chopin on the rocks and it’s something that ideally isn’t consumed as part of your Paleo diet daily regime. Whatever it is you’re going to be drinking, the key is balance.

Make sure that earlier in the day you stay even more on top of your hydration than usual, load up on the veggies, good fat and protein and cut down on any fruit you may have eaten; you’ll be getting enough simple carbohydrates from the alcohol later in the evening. Also, don’t make the mistake of arriving at the event hungry. This can lead you down the path of throwing the baby out with the bathwater, when you’re at the McDonald’s drive thru at 2 A.M. eating a Big Mac because it sounded like a good idea after five drinks.

Finally, make a plan and stick to it.  If you’re dining at your favorite Italian Restaurant with a killer wine list, that also happens to have the fresh focaccia you used to inhale, and homemade fettuccini that was always your go-to, and a tiramisu that is simply off the chain, don’t have all of them. Stick with your one glass or two of Super Tuscan and enjoy the heck out of it, rather than Hoovering it all. When you’re emotionally prepared for the one thing you enjoy, it will serve to keep you from feeling guilty and subsequently eating everything and anything in sight. And, enjoying your glass of wine with dinner a few hours before bed will leave you with restful sleep, an energetic awakening in the morning, and a far greater chance of staying on your true Paleo path.



[1] The Beer Academy | Beer Academy | Beer Info | What Is Beer? N.p., n.d. Web. 27 May 2015.

[2] Wikipedia. Wikimedia Foundation, n.d. Web. 27 May 2015.

[3] Time. Time, n.d. Web. 27 May 2015.

[4] The Paleo Diet. N.p., 18 Aug. 2014. Web. 27 May 2015.


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