Tag Archives: omega-3s

Following The Paleo Diet® means including plenty of Omega-3s in your daily meals.  We like to think of fish as the perfect food to help us avoid illnesses and inflammation.  Cook up this fast and easy recipe to get everything you need for overall health and wellness.  The unique combination of flavors in this dish compliment the mild flavor of the salmon for a fresh-from-the-ocean taste. You can almost hear the waves!

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Broiled Salmon with Scallions and Sesame

Broiled Salmon with Scallions and Sesame

Broiled Salmon with Scallions and SesameFollowing The Paleo Diet® means including plenty of Omega-3s in your daily meals.  We like to think of fish as the perfect food to help us avoid illnesses and inflammation.  Cook up this fast and easy recipe to get everything you need for overall health and wellness.  The unique combination of flavors in this dish compliment the mild flavor of the salmon for a fresh-from-the-ocean taste. You can almost hear the waves!

  • Author: Lorrie Cordain
  • Prep Time: 30 minutes
  • Cook Time: 12-15 minutes
  • Total Time: 45 minutes
  • Yield: 3 People 1x
  • Category: Fish
  • Cuisine: American
Scale

Ingredients

  • 2 garlic cloves, thinly sliced
  • 3 tablespoons fresh lime juice
  • 2 tablespoon olive oil, divided
  • 1 teaspoon sesame seeds, divided
  • 3 8-ounce skin-on center-cut wild caught salmon fillets
  • 1 bunch scallions
  • 1 Fresno chile, thinly sliced

Instructions

  1. Whisk garlic, lime juice, 1 Tbsp. oil, and ½ tsp. sesame seeds in a small bowl.
  2. Place salmon fillets in a plastic bag and add half of marinade. Seal bag and let salmon sit 30 minutes.
  3. Reserve remaining marinade.
  4. Preheat oven broiler.
  5. Toss scallions with remaining 1 Tbsp. oil on sheet pan and broil until lightly charred; about 3 minutes.
  6. Remove salmon from marinade and set on top of scallions.
  7. Spoon some reserved marinade over top and broil until salmon is charred around edges; about 6 minutes (watch closely to keep it from burning.)
  8. Spoon more marinade over the fish; top with chile.
  9. Broil until salmon is charred and medium-rare at thickest part; about 2 minutes.
  10. Sprinkle with more sesame seeds.

Notes

Broiled Salmon with Scallions and Sesame

Keywords: paleo, omega-3, salmon, fish

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