Tag Archives: omega-3s

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Paleo Salmon Burgers with Mustard Sauce

There’s something fishy going on at The Paleo Diet® and we are loving it!  This unique method for preparing salmon has quickly become a team favorite.  Get your Omega 3s and add some spice to your life at the same time.  We’re sure you will love these fast and easy burgers topped with the tangy flavors of the mustard sauce.  The simple prep and simple cleanup will appeal to your kitchen crew as well.  Enjoy! 

  • Author: Lorrie Cordain
  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Total Time: 32 minutes
  • Yield: 4-5 people 1x
  • Category: Fish
  • Cuisine: American
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Ingredients

  • 12 ozwild salmon fillets, skin removed and finely chopped 
  • 1 egg, beaten 
  • 3 cloves garlic, minced 
  • 3 green onions, chopped 
  • 1/4 tsp pepper 
  • Dash of cayenne 
  • 1/4 cup almond flour 
  • 1 tbsp. coconut oil, for the pan 

For the mustard sauce: 

  • 3 tbsp Paleo mayonnaise 
  • ¼ cup spicy Paleo mustard 
  • 12 tbsp lemon juice 

Instructions

For the burgers: 

  1. In a large bowl, combineallingredients and mix well. Use your hands to form 4-5 burger patties, firmly packed. Place patties on a platter and set aside. 
  2. In a separate bowl, stir together the ingredients for the mustard sauce. Adjust lemon juice to taste. Set aside.
  3. Melt coconut oil in a skillet over medium heat. Add the salmon patties and cook for 4-6 minutes per side, until browned and opaque throughout. Serve warm, drizzled with mustard sauce.

Notes

For hundreds of pure Paleo recipes be sure to check out The Real Paleo Diet Cookbook and The Real Paleo Diet Fast and Easy 

Keywords: salmon, Paleo, fish, salmon burger, mustard

Following The Paleo Diet® means including plenty of Omega-3s in your daily meals.  We like to think of fish as the perfect food to help us avoid illnesses and inflammation.  Cook up this fast and easy recipe to get everything you need for overall health and wellness.  The unique combination of flavors in this dish compliment the mild flavor of the salmon for a fresh-from-the-ocean taste. You can almost hear the waves!

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Broiled Salmon with Scallions and Sesame

Broiled Salmon with Scallions and Sesame

Broiled Salmon with Scallions and SesameFollowing The Paleo Diet® means including plenty of Omega-3s in your daily meals.  We like to think of fish as the perfect food to help us avoid illnesses and inflammation.  Cook up this fast and easy recipe to get everything you need for overall health and wellness.  The unique combination of flavors in this dish compliment the mild flavor of the salmon for a fresh-from-the-ocean taste. You can almost hear the waves!

  • Author: Lorrie Cordain
  • Prep Time: 30 minutes
  • Cook Time: 12-15 minutes
  • Total Time: 45 minutes
  • Yield: 3 People 1x
  • Category: Fish
  • Cuisine: American
Scale

Ingredients

  • 2 garlic cloves, thinly sliced
  • 3 tablespoons fresh lime juice
  • 2 tablespoon olive oil, divided
  • 1 teaspoon sesame seeds, divided
  • 3 8-ounce skin-on center-cut wild caught salmon fillets
  • 1 bunch scallions
  • 1 Fresno chile, thinly sliced

Instructions

  1. Whisk garlic, lime juice, 1 Tbsp. oil, and ½ tsp. sesame seeds in a small bowl.
  2. Place salmon fillets in a plastic bag and add half of marinade. Seal bag and let salmon sit 30 minutes.
  3. Reserve remaining marinade.
  4. Preheat oven broiler.
  5. Toss scallions with remaining 1 Tbsp. oil on sheet pan and broil until lightly charred; about 3 minutes.
  6. Remove salmon from marinade and set on top of scallions.
  7. Spoon some reserved marinade over top and broil until salmon is charred around edges; about 6 minutes (watch closely to keep it from burning.)
  8. Spoon more marinade over the fish; top with chile.
  9. Broil until salmon is charred and medium-rare at thickest part; about 2 minutes.
  10. Sprinkle with more sesame seeds.

Notes

Broiled Salmon with Scallions and Sesame

Keywords: paleo, omega-3, salmon, fish

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