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Articles with tag: Omega-3

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Articles
 
Recipe: Broiled Salmon with Scallions and Sesame
Following The Paleo Diet® means including plenty of Omega-3s in your daily meals. Cook up this fast and easy recipe to get everything you need for overall health and wellness.
By Lorrie Cordain
Why We Should Not Exclude Fat from Our Diets
There are many types of fatty acids in our diet including monounsaturated and omega-3s and they all play important roles in our body. We need to eat them.
By The Paleo Diet Team
Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?
Omega-3 fatty acids are an essential nutrient we need to get in our diet and can help with a variety of conditions including obesity and cognitive decline.
By Casey Thaler
Saturated Fat and Omega-6: Should One Replace the Other? Part Two
Learn about the pros and cons of saturated fats & omega 6. Should one replace the other and which actually is healthier?
By Christopher Clark
Saturated Fat and Omega-6: Should One Replace the Other? Part One
Learn about the pros and cons of saturated fats & omega 6. Should one replace the other and which actually is healthier?
By Christopher Clark
BMJ vs The Dietary Guidelines Advisory Committee: Does a Healthy Diet Win?
When you're being hit with dietary recommendations left and right, all contending to be supported by scientific evidence, what is healthy eating, really?
By Trevor Connor
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.