Tag Archives: leek

How many ways can you use asparagus to create delicious Paleo Diet meals?  When we were kids, there were typically two cooking methods: steam until undercooked or steam until overcooked. Neither was much of a winner at the supper table. Asparagus has certainly improved its reputation since then and has become not just a favorite, but a necessary staple in the Paleo kitchen. 

Our creamy soup recipe turns this nutrient packed veggie into the perfect soup to warm you up on a cool evening.  Serve it with delicious Paleo salad, a side of fruit, and you’ve got an impressive dinner ready to serve! 



  • 1 lb asparagus, washed, ends trimmed, and roughly chopped 
  • 1 large leek, chopped 
  • tablespoons coconut oil 
  • 1/4 cup minced shallots
  •  black pepper, to taste 
  • 1 cup prepared cashew cream (see below) 
  • 1 cup no sodium chicken broth 
  • tablespoons white wine vinegar 
  • 1 cup (packed) fresh spinach leaves 
  • tablespoon lemon juice 
  • 1 tsp lemon zest 



In large mixing bowl, toss asparagus and leeks in 1 tablespoon of the coconut oil until evenly coated. Spread evenly on a sheet pan.  Broil 5-6 minutes, turning with a large spatula half way through cooking process. Remove from oven and set aside ¼ cup of asparagus and leek mixture (for garnish) before proceeding 

In a sauce pan set over medium heat, add remaining coconut oil. When melted, add the shallots and cook, stirring occasionally, 3-4 minutes or until translucent.  

Add the asparagus and leeks back to the pot and cook, stirring occasionally, for 5 minutes. Pour in cashew cream, chicken broth, and vinegar. Stir to combine, bring to a boil, and then reduce the heat to a simmer.  Stir in spinach, lemon juice, and lemon zest. Simmer for 5 minutes. 

Using an immersion blender (or regular blender), carefully purée the soup until smooth. Ladle soup into serving bowls and garnish with reserved asparagus tips and leeks. 

Serves 4 


Preparing The Cashew Cream

  • 1 cup raw cashews (plus enough water to submerge them) 
  • 1 cup filtered water 

Place cashews in a Mason jar. Add enough water to cover the cashews by about 1 inch. Cover and soak the cashews for at least 2 hours. Drain and discard the soaking water. Place the cashews in a blender or food processor. Add 1 cup fresh water, and purée until smooth. Set aside. 

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