Tag Archives: Irish

You don’t need a leprechaun to bring you good health, when this delicious dish makes an appearance at your dinner table. No need for starchy potatoes in this nutrient packed beef stew. The fresh veggies, herbs and spices are cooked right into the meat and bring out a hearty flavour that continues to deliver until the last bite. Serve it up with a fresh green salad and a side of fruit for the perfect St. Paddy’s day meal!

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Recipe: Paleo Irish Stew

You don’t need a leprechaun to bring you good health, when this delicious dish makes an appearance at your dinner table. No need for starchy potatoes in this nutrient packed beef stew. The fresh veggies, herbs and spices are cooked right into the meat and bring out a hearty flavour that continues to deliver until the last bite. Serve it up with a fresh green salad and a side of fruit for the perfect St. Paddy’s day meal!

  • Author: Lorrie Cordain
  • Prep Time: 15 minutes
  • Cook Time: 4 hours
  • Total Time: 4 hours 15 minutes
  • Yield: 4-6 people 1x
  • Category: Beef Stew
  • Cuisine: Irish
Scale

Ingredients

  • 1 1/2 Tablespoons coconut oil
  • 2 pounds grass-fed beef-stew meat
  • 1 celeriac, peeled and diced
  • 3 turnips, peeled and diced
  • 3 med carrots, peeled and cut into large chunks
  • 2 yellow onions, diced
  • 3 garlic cloves, minced
  • 1 bay leaf
  • 1 teaspoon black pepper
  • 1 teaspoon thyme
  • 1/3 cup tomato paste
  • 4 cups no sodium beef stock
  • 1 Tablespoon arrowroot
  • 1 Tablespoon fresh parsley leaves, chopped

Instructions

  1. Heat large skillet over medium high heat.
  2. Rinse beef under cold water and pat dry with paper towels.
  3. Cut beef into large pieces measuring about 2 in. by 2 in.
  4. In a heavy skillet, brown the outside of 1/3 of the beef, taking care not to cook all the way through the meat.
  5. Remove from pan and repeat browning until all meat is browned.
  6. Place browned stew meat and all other ingredients, except the arrowroot starch, in a 6-quart slow cooker. Stir to combine.
  7. Cover slow cooker and turn to high. Cook stew for four hours.
  8. Add arrowroot starch and cook for an additional hour. Meat should be very tender when finished.
  9. Garnish with parsley leaves just before serving.

*Recipe can be prepared in a dutch oven or other heavy bottomed pot by simmering on low for same amount of time, checking every hour and gently stirring ingredients.

Notes

For hundreds of pure Paleo recipes be sure to check out The Real Paleo Diet Cookbook and The Real Paleo Diet Fast and Easy.

Keywords: paleo, irish, stew, beef, recipe

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