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Articles with tag: fitness

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Articles
 
Health and Wellness in a Paleo Lifestyle
The Paleo Diet is not just a diet — it's a lifestyle based on principles of health and wellness. Learn more about nutrition, meditation, and wellness in today's post from The Paleo Diet!
By The Paleo Diet Team
Get fitter this year in just 3½ minutes per week
Get fit in just 3.5 minutes a week with exercise & the Paleo Diet. Browse The Paleo Diet® website for paleo diet recipes, paleo diet meal ideas & more!
By Mark J. Smith, Ph.D.
Fitness, Technology, and Tracking Workouts
No doubt, fitness tracking has become one of the biggest trends in the world in the last 12 months. But should tracking workouts be part of your Paleo diet?
By Casey Thaler
4 Outdoor Workouts to Skip the Gym Without the Guilt
Wherever your fitness leads you this summer, consider skipping the gym and getting outside. Reap the benefits and give these great outdoor workouts a try.
By Stephanie Vuolo
Being Paleo is Being More Human
Implemented a Paleo lifestyle, working out, hiking and adding fitness bootcamps this year, have lost 80lbs and feeling the best I have in 20 years.
By The Paleo Diet Team
Full Range of Motion Exercise: Part 2
Functional movement is an important part of full range of motion exercise. The simple patterns of our Paleolithic ancestors contribute to overall fitness.
By Stephanie Vuolo
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.