Tag Archives: eggs benedict

Paleo Diet followers find the first meal of the day to be essential for getting the energy and nutrition they need for a great start to their morning. Eating healthy doesn’t have to mean giving up your favorite foods. This take on the traditional Eggs Benedict, offers a healthy and flavourful alternative to a popular breakfast dish. Paired with fresh foot and herbal tea, makes this one of our favorite ways to get going each day.

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Paleo Eggs Benedict

Paleo Eggs Benedict

Paleo Eggs BenedictPaleo Diet followers find the first meal of the day to be essential for getting the energy and nutrition they need for a great start to their morning. Eating healthy doesn’t have to mean giving up your favorite foods. This take on the traditional Eggs Benedict, offers a healthy and flavourful alternative to a popular breakfast dish. Paired with fresh fruit and herbal tea, makes this one of our favorite ways to get going each day.

  • Author: Lorrie Cordain
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 people 1x
  • Category: Breakfast
  • Cuisine: American
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Ingredients

  • 2 slices of nitrate free low sodium bacon, crumbled (optional)**
  • 1 tomato
  • 1/2 avocado
  • Juice from ½ fresh lemon
  • 1 clove garlic minced
  • 3 tablespoon water
  • 2 large eggs
  • Cracked pepper
  • 2 slices of nitrate free low sodium bacon, crumbled (optional)**

Instructions

  1. Cook bacon in large fry pan over medium heat, until crispy.
  2. Pat dry, crumble and set aside.
  3. Slice tomato into quarter inch slices and place on 2 medium sized plates.
  4. Put avocado, lemon juice, garlic, and water in food processor.
  5. Blend until smooth.
  6. Use an egg poacher to poach the eggs to desired finish.
  7. Place eggs on top of tomato slices and sprinkle with cracked pepper.
  8. Add avocado sauce and top with bacon pieces.

Notes

**Bacon is not part of a pure Paleo Diet due to its high salt and nitrate content. The healthiest option is to use pork bellies seasoned with black pepper and smoky, salt free seasonings.

Paleo Eggs Benedict Ingredients Paleo Eggs Benedict

Keywords: paleo, eggs benedict, eggs

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