Tag Archives: beef

In the mood for Italian food over the holidays, but want to avoid the traditional pasta laden dishes? This dish is pure Paleo and will satisfy your cravings for the taste of Italy. The blending of fresh herbs and spices, with the flavors of the tenderloin steaks, pairs well with a green salad and seasonal fruit of your choice. Salute!

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Peppercorn-Crusted Beef Tenderloin with Gremolata

Beef Tenderloin with Gremolata

Beef Tenderloin with GremolataIn the mood for Italian food over the holidays, but want to avoid the traditional pasta laden dishes? This dish is pure Paleo and will satisfy your cravings for the taste of Italy. The blending of fresh herbs and spices, with the flavors of the tenderloin steaks, pairs well with a green salad and seasonal fruit of your choice. Salute!

  • Author: Lorrie Cordain
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 people 1x
  • Category: Main Dish/Beef
  • Cuisine: Italian
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Ingredients

  • 4 beef tenderloin steaks, trimmed (12 inches thick)
  • Coconut oil (coating for steak)
  • 1 tablespoon cracked black pepper
  • 6 teaspoons coconut oil, divided
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/4 cup chopped fresh cilantro
  • 2 teaspoons chopped garlic
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon crushed red pepper

Instructions

For Steaks:

  1. Coat each steak on both sides with a thin layer of coconut oil and sprinkle evenly with pepper.
  2. Heat a large ovenproof skillet over medium-high heat.
  3. Add 2 teaspoons coconut oil and spread evenly to coat pan.
  4. Add steaks to pan and cook for 3 minutes on each side or until desired degree of doneness.

 

For the Gremolata:

  1. Combine 4 teaspoons of coconut oil with remaining ingredients in a small bowl, stirring with a whisk, until thoroughly combined.
  2. Top steaks with sauce and serve at once.

Notes

Beef Tenderloin with Gremolata Ingredients

Beef Tenderloin with Gremolata

Keywords: Beef Tenderloin, Gremolata, paleo, the paleo diet, italian, beef, christmas, holiday, recipe

The sweet aroma of stewing meat, mixed with the freshest ingredients, will have your mouth watering for more. Go ahead and indulge. This recipe is Paleo-perfect for warming up on a crisp fall day or a cold winter night.

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Recipe: Beef Stew with Vegetables

Beef Vegetable Stew

Beef Stew With EggThe sweet aroma of stewing meat, mixed with the freshest ingredients, will have your mouth watering for more. Go ahead and indulge. This recipe is Paleo-perfect for warming up on a crisp fall day or a cold winter night.

  • Author: Lorrie Cordain
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: Serves 4 1x
  • Category: Dinner
  • Cuisine: American
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Ingredients

  • 4 tablespoons extra virgin olive oil
  • 2 pounds chuck steak, cut into cubes
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, crushed
  • 4 large carrots, peeled and cut into 1-inch pieces 4 celery stalks, cut into 1-inch pieces
  • 1 small butternut squash, peeled, seeded, and cut into 1-inch cubes
  • 2 cups Chicken Broth
  • 1 bay leaf
  • 1 sprig fresh rosemary
  • 1 teaspoon dried oregano
  • Freshly ground black pepper, to taste
  • 14 eggs

Instructions

  1. Heat 2 tablespoons of the oil in a cast iron skillet over medium flame.
  2. Add meat to skillet and brown evenly on all sides, for approximately twelve minutes.
  3. Remove from skillet.
  4. Add the remaining 2 tablespoons of oil, onion, and garlic to pan. Sauté for five minutes.
  5. Toss in carrots, celery, and squash and sauté for five additional minutes.
  6. Return beef to skillet.
  7. Pour in broth.
  8. Bring to a boil, then cover and reduce heat to low.
  9. Add bay leaf, rosemary, and oregano.
  10. Cover and simmer for thirty minutes.
  11. Sprinkle with black pepper.
  12. If your looking for a little more protein, pan frying an egg (over easy) and putting it on top is a great addition!

Notes

This recipe was taken from The Paleo Diet Cookbook, you can buy it here!

Keywords: paleo, keto, beef stew, recipe, fall, vegetables

Curry Cilantro Burgers | The Paleo Diet

Below is a guest post from a Paleo follower: “Seriously one of the best recipes I’ve made: top these curry cilantro burgers with lime guacamole and paleo Siracha sauce, wrap it up in lettuce and chow down.”

Appetizers

  • 1 lb ground beef
  • 1 egg
  • 1/4 chopped yellow onion
  • 1/2 teaspoon pepper
  • 1 tablespoon curry powder
  • 2 tablespoons chopped cilantro
  • 1 teaspoon paprika

Directions

    1. Add all ingredients into bowl, mix well together

    2. Grill or pan fry on each side until golden brown, then flip

    3. Or cook until desired pinkness in middle

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