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Articles with tag: athletes

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Articles
 
Creatine for Athletic Performance and Health
What are the best sources of creatine and does the Paleo diet adequately provide you with enough so you can perform at your best and not supplement?
By Dr. Marc Bubbs
Keeping Blood Sodium Levels in Check for Paleo Athletes
Diet too low in sodium can be dangerous especially for athletes engaged in endurance sports.  Is possible to keep sodium levels in check without supplement?
By Stephanie Vuolo
Add Salt and Stop Gaining Weight?
Most people could do with weaning off the salt, at the least. But how should athletes balance their Paleo diets and replace electrolytes lost through sweat?
By Nell Stephenson
Is Fasted Training the Fastest Route to a Lean Body?
If you start the day with fasted training and carry on with Paleo diet eating all day long, you’ll be much more likely to achieve your weight loss goals.
By Nell Stephenson
Is Hemp Permitted on The Paleo Diet?
Protein accounted for 19–35% of hunter-gatherer's energy intake. Is hemp's amino acid profile is comparable to other Paleo Diet protein sources?
By Stephanie Vuolo
Why The Paleo Diet is Ergogenic
Learn why The Paleo Diet® is ergogenic. Visit our website for Paleo Diet articles, news, tips & delicious recipes. Browse our Paleo recipes today!
By Loren Cordain, Ph.D.
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.