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Quick and Easy Breakfast Meal Prep Ideas

Don’t skip out on breakfast! To make breakfast quick and easy, we share a week of breakfast meal prep ideas.

Surprising Foods to Avoid on the AIP Diet

The AIP Diet is related to The Paleo Diet, yet there are some Paleo foods to avoid on the AIP Diet—at least temporarily during the elimination phase.

Are Beans Healthy? Why The Paleo Diet Bans Legumes

Beans and legumes have been promoted by the USDA as nutritional equivalents to animal proteins. But science shows that beans and legumes contain antinutrients that can cause many health problems.

Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet

Learn how to reduce omega-6s and increase omega-3s with The Paleo Diet.

How to Make Any Takeout Meal Paleo

Simple suggestions to make any restaurant meal into Paleo takeout.

What to Buy at the Grocery Store for the Lowest Carbon Footprint

It’s easy to forget that the foods we eat have an environmental impact. Here’s how to choose your foods to show your care for the globe.

Gut-Healing Turmeric Sweet Potato Bowls

Reset your gut with this hearty turmeric and sweet potato bowl.

Crustless Garden Veggie Quiche

Gather all your favorite veggies, and bake them into a breakfast-worthy pie!

Sweet Potato Hash with Sausage & Kale

Try this one-pan protein-packed sweet potato hash with ground pork, kale, and fried eggs for a hearty Paleo breakfast!

Sweet Potato & Kale Egg Muffins

For a healthy, portable breakfast try these make-ahead, freezer-friendly sweet potato, kale, and turkey bacon egg muffins.

Vegan Crab Cakes

Replicate the tender and crunchy textures of a crab cake without the crab!

Natural Pre-Workout Alternatives  

You don’t need to get a boost of energy and nutrients from additive-laden powders alone. Try natural pre-workout alternatives instead.