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Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
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Intermittent Fasting Diet: What to Eat If You're Intermittent Fasting FI

What to Eat If You’re Intermittent Fasting

By Megan Patiry
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How Diet Can Help (or Hurt) Migraines

By David Seaman, D.C., M.S.
Can Algae and Seaweed

Are Algae and Seaweed “Superfoods”?

By Bill Manci
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Recipes
Recipes
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Get free Paleo recipes and weekly meal plans.
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Berry Crumble 5

Paleo-Inspired Berry Crumble

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Chicken Fajita Bowl with Cauliflower Rice

By The Paleo Diet® Team
Chicken Cucumber Salad 3

Chicken & Cucumber Salad with Lemon Dressing

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Grow Your Own Food FI

Grow Your Own Food with These Five Home Garden Tips

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What to Eat This Week: February, Week 3

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Want to Optimize Heath? Get More Sleep. FI

Want to Optimize Your Health? Get More Sleep.

By Aimee McNew
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Fueling a Healthy Brain FI

Fueling a Healthy Brain

By Raphael Sirtoli, M.Sc.
The Critical Role Protein Plays in Bone Health FI

The Critical Role Protein Plays in Bone Health

By Robert Yang, M.S.
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How Diet Can Help (or Hurt) Migraines

By David Seaman, D.C., M.S.
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Paleo 101
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The Trusted Source

Through decades of peer-reviewed scientific research, the creators of The Paleo Diet have become the trusted authority on the foundational principles of Paleolithic nutrition.

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History of The Paleo Diet

In order to appreciate any scientific concept, including The Paleo Diet®, it is important to recognize its history and how it came to be. Before “Paleo” became a household term, it was an evolving theory conceptualized by a small group of scientific researchers.

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Seminal Research

The Paleo Diet® is different from other diets in that it grew out of an unbiased review of the existing research. Dr. Cordain, one of the founders of the diet and a professor at Colorado State University, was also a runner who at first just wanted to improve his diet to help his performance. After a decade of reading the research and collaborating with people like Dr. Boyd Eaton, The Paleo Diet was the result. This section contains some of the seminal peer-reviewed publications that grew out of that research.

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Paleo Studies

As with any scientific theory, research needs to be conducted to test and validate that idea. Since its inception in the early 2000s, studies have been conducted exploring the health benefits of The Paleo Diet; that body of research grows more rapidly every year. This page lists all the research addressing The Paleo Diet to date.

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Last Look Back: Hunter-gatherers Natural Treatment for the Coronavirus

Journey with research coordinator Juan Carlos Cuenca as he facilitates an incredible meeting between a government medical teams and the rarely seen before native Wao populations for Covid-19 virus education.

By The Paleo Diet® Team

Last Look Back Project: Hunt with the Amazonian Waorani Tribe

Watch an exclusive video of Waorani men hunt peccary in the rainforest from Dr. Douglas London’s Last Look Back Project.

By The Paleo Diet® Team

The Exercise Habits of Hunter-Gatherers

Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health.

By Emily Rumsey

The History of the Paleo Movement Podcast (April 2014)

Learn more about the history of The Paleo Diet® & why it became so popular. Visit our website for Paleo articles, Paleo recipes & Paleo cookbooks.

By The Paleo Diet® Team

A Rare and Never Before Published Book Chapter Concerning Salt and Cancer

Read chapter two of Dr. Birger Jansson's book linking sodium and cancer here on The Paleo Diet website. Keep up with our blog for Paleo recipes, news, and tips for Paleo lifestyles!

By Loren Cordain, Ph.D.

Last Look Back: Hunter-gatherers Natural Treatment for the Coronavirus

Journey with research coordinator Juan Carlos Cuenca as he facilitates an incredible meeting between a government medical teams and the rarely seen before native Wao populations for Covid-19 virus education.

By The Paleo Diet® Team

The Exercise Habits of Hunter-Gatherers

Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health.

By Emily Rumsey

A Brief History of the Contemporary Paleo Diet Movement

In order to appreciate any concept, it is important to recognize its history. Learn the origins of the Paleo Diet we know today and how it came to be.

By Loren Cordain, Ph.D.

Last Look Back Project: Hunt with the Amazonian Waorani Tribe

Watch an exclusive video of Waorani men hunt peccary in the rainforest from Dr. Douglas London’s Last Look Back Project.

By The Paleo Diet® Team

The History of the Paleo Movement Podcast (April 2014)

Learn more about the history of The Paleo Diet® & why it became so popular. Visit our website for Paleo articles, Paleo recipes & Paleo cookbooks.

By The Paleo Diet® Team

Why Do We Feel Hungry? Explaining the Human Drive to Eat

What’s driving the obesity epidemic? There are multiple ways in which a modern diet plays havoc with our hunger signals.

By Dr. Marc Bubbs

Fueling a Healthy Brain

Does the brain need glucose or ketones to function at its best? Brain energetics is a complicated issue, and different types of diets show promise for optimal brain health.

By Raphael Sirtoli, M.Sc.

What to Eat If You’re Intermittent Fasting

Your success with intermittent fasting can depend on many things. Critical among them are the foods you eat between periods of fasting. We take a closer look at why this is.

By Megan Patiry

How Parental Age and Diet Affect Autism in Children

A vocal few believe that vaccines cause autism. However, the age, diet, and health of both parents are the factors that most contribute to the spectrum disorder.

By David Seaman, D.C., M.S.

The Critical Role Protein Plays in Bone Health

Calcium is important for bone health, but protein is just as essential. Here’s why some research you might have read about osteoporosis is wrong, and how to eat and exercise for maximum bone strength.

By Robert Yang, M.S.
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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