The Paleo Diet®

Iron

Iron is an essential mineral that cannot be synthesized by the body. It is necessary for the transport of oxygen and energy formation. Although the human body can recycle and reutilize this mineral, we lose a small amount of iron daily, which then needs replacing. Good sources of iron include meat, poultry, eggs, and vegetables, though animal sources are more readily absorbed.

Paleo Leadership

Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®

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Iron