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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Fiber

Unlike fats, proteins, and carbohydrates—which our bodies break down and absorb—fiber is not digested by gastrointestinal enzymes. Also known as roughage, fiber is the sum of the constituents of plant foods that are not digested. It has two main components: soluble fiber, which dissolves in water, and insoluble fiber, which does not.

Wheat Sensitivity: A New Study Shows It’s Not in Your Head, It’s in Your Gut
Learn more about wheat sensitivity & the paleo diet. The Paleo Diet® is your #1 source for paleo diet plans, paleo recipes & paleo tips. Browse today!
By Trevor Connor
How the Paleo Lifestyle Optimizes the Microbiome: Part Two
Learn how the paleo lifestyle optimizes the microbiome. The Paleo Diet® is your #1 source for paleo diet plans, paleo recipes & paleo weight loss tips.
By Christopher Clark
How the Paleo Lifestyle Optimizes the Microbiome: Part One
Learn about the microbiome, why it's important, and how diet can have a big impact on its health.
By Christopher Clark
Paleo Diet Linked to Decreased Colorectal Cancer
Adhering to The Paleo Diet is linked to decreased risk of colorectal cancer, a new study suggests.
By Christopher Clark
Eating Paleo But Still Constipated
Learn how to combat constipation on the paleo diet. Read The Paleo Diet® blog for the latest in paleo diet news, paleo diet recipes & paleo diet tips.
By Loren Cordain, Ph.D.
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.