Carbohydrates

Carbohydrates, one of three macronutrients, are our primary source of rapid energy. All digestible carbs are made from three simple sugars—glucose, fructose, and galactose. Complex carbohydrates, found in vegetables and fruit, are long strings of sugars that break down slowly. Simple carbohydrates are made of just one or a few sugars and can have a dramatic impact on our blood sugar, insulin, and metabolic health if over-consumed.

Paleo Leadership

Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®

Carbohydrates

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What You Should and Should Not Eat on The Paleo Diet®

The Paleo Diet - What We’ve Learned in the Past 20 Years

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Strawberry-Lemonade Electrolyte Drink

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Defeating the Afternoon Energy Slump for Good

The Paleo Solution to the BRAT Diet

The 10 Best Natural Electrolyte Drinks for Everyday Hydration

Why It’s Important to Eat a Low-Glycemic Load Diet

Plant Protein vs. Animal Protein: What's the Difference?

3 Nutrient Ratios to Keep in Balance

The Paleo Diet® Partners with Where Food Comes From

Why Food Certification Matters

The Paleo Diet® Launches Food Certification Program

Carbohydrates

Defeating the Afternoon Energy Slump for Good

Healthy Aging: Study Shows High-Carbohydrate Diets Promote Dementia

The Endurance Training Dilemma – High vs. Low-Carb