noun_Search_345985 Created with Sketch.
noun_Search_345985 Created with Sketch.

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

B Vitamins

There are several B vitamins that play numerous roles in the body, particularly related to energy. It’s important to know that vitamin B12 can’t be found in plants, and plant sources of B6 often aren’t bioavailable. Both are critical to preventing a build-up of homocysteine which has a higher correlation with heart disease than cholesterol.

Preventing Vitamin B12 Deficiency with the Paleo Diet
Vitamin B12 is essential to red blood cell health, brain function and more. The gut-healing foods of The Paleo Diet® can help prevent vitamin B12 deficiency.
By Christopher Clark
Vegetarian and Vegan Diets: Nutritional Disasters Part 3
You don’t have to look any further than the ADA’s or the USDA’s recommendations on vegetarian diets to discover their additional nutrient shortcomings.
By Loren Cordain, Ph.D.
Vegetarian and Vegan Diets: Nutritional Disasters Part 2
Vitamin B12 deficiencies caused by vegetarian or vegan diets are devastating to infants and pregnant women. Learn why a Paleo Diet is optimal for pregnancy.
By Loren Cordain, Ph.D.
Vegetarian and Vegan Diets: Nutritional Disasters Part 1
Dr. Cordain discusses the ramifications of following a vegetarian or vegan diet and subsequent devastating effects. Follow a Paleo Diet for optimal health.
By Loren Cordain, Ph.D.
Five Practical Tips for Getting Your B Vitamins
In today's post, we explain how you can plenty of B vitamins while following a Paleo lifestyle. Browse our blog for Paleo recipes, news, and more!
By Christopher Clark
B Vitamins, Homocysteine, and Cognitive Decline: Setting the Record Straight
Learn about B vitamins, homocysteine & cognitive decline. Browse The Paleo Diet® blog to learn more about the paleo diet, recipes, meal plans & more.
By Christopher Clark
Good Medicine for Erectile Dysfunction and Men’s Reproductive Health
Dr. Loren Cordain discusses how adopting a Paleo Diet may reduce male infertility and improve Erectile Dysfunction including sperm quality and quantity.
By Loren Cordain, Ph.D.
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.